Through courageous and inclusive collaboration, I support clients seeking a life full of growth, empathy, and connectedness.
I identify as a relational therapist who helps clients develop an emotional understanding of themselves within the whole context of their lives. Clients learn to tolerate, track and make use of a broad range of affects, em
I understand the struggle to find the right fit in therapy. You are courageous for already showing up!
By asking insightful questions, challenging you, and offering support, I will teach you skills to self-soothe, reframe your thinking, explore important moments in your past and examine your present day behaviors and relationships. We will set g
Together, we will develop a therapeutic plan that is most helpful, authentic, and best meets your goals.
I will work with you to create a sacred space for healing to occur. While I primarily utilize ACT, grief-informed, and mindfulness-based techniques, sessions are tailored to incorporate additional therapeutic modalities that are evidence-base
Everyone was born to live a fulfilling life. No matter how challenging things have been, healthy living is possible.
I want to work with you to help you find the sense of peace you deserve. After many years of dealing with my own trauma and turning to substances and other maladaptive behaviors to cope, I can empathize with what it takes to mak
I’m a queer, neurodivergent therapist who is committed to honesty, empathy, liberation, growth and being your biggest cheerleader.
I want to hear YOUR story, celebrate YOUR strengths, and work with you toward YOUR growth. Therapy, like life, is a journey. It can be a powerful space for reflection, venting, validation, meditation, skills pr
I can help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. My approach is to meet them in their healing journey and work to create a safe and nonjudgmental path toward their goals.
My personal trauma led me to focus on the wrong things
"It's okay to fall apart from time to time. Tacos fall apart and we love them."
-- Source Unknown
At the core of it all we are looking for genuine connections. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I e
Together, we'll embark on a journey of self-discovery and growth. With patience and curiosity, we'll unlock your greatest potential.
I use a relational approach to therapy that starts with building a collaborative, trusting relationship in a comfortable, safe, non-judgemental space. Therapy is a journey of self reflection and discovery that we w
I think it is a privilege to be invited into my clients lives, and I am so glad you are here.
My philosophy on therapy is based on the power of introspection, understanding our relationships with others, and the knowledge that we all have the capacity to make changes in our lives. My belief is that my role as a therapist is to help you explore y
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
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