My Approach to Helping
I’m a queer, neurodivergent therapist who is committed to honesty, empathy, liberation, growth and being your biggest cheerleader.
I want to hear YOUR story, celebrate YOUR strengths, and work with you toward YOUR growth. Therapy, like life, is a journey. It can be a powerful space for reflection, venting, validation, meditation, skills practice, and personal growth, but, just like life, it’s not always easy. My goal is to be your ally. I want to make therapy as easy, as smooth, as supportive, and as helpful a process for you as I possibly can. No matter where you’re at in your journey, I’m here for you, and we’ll work together to keep moving forward.
We might explore new ways of coping with stress, celebrate your accomplishments, role play difficult conversations, practice breathing and body-based exercises, process painful experiences, explore helpful resources, make a written game plan for your next week, discuss the ins-and-outs of your sexualromantic relationships, or laugh over a funny story you share with me.