I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
I have more than 10 years of experience, specializing in therapy for individuals, couples, families and teens. I focus on concerns such as communication problems, relationship issues, addiction, anxiety, depression and anger management.
My approach is solution-focused. I’ll work with you to identify the areas you want to change and I&rsquo
I am nurturing and thoughtful. I will help you find the words to describe your experience and ensure you feel seen and heard. I will also help you decode the language you use to describe your experiences to uncover core schemas that may be generating self-defeating patterns of thinking, feeling, and behaving. I focus on your relational capacity, an
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
If you’re here, you might be feeling overwhelmed, stuck in your own head, emotionally drained, or unsure where to even start. Maybe things look fine on the outside, but internally, you’re carrying a lot, questioning patterns, relationships, or the direction your life is taking. You want clarity, relief, and space to slow down, reflect,
I combine a holistic, strengths-based approach when working with clients experiencing anxiety, depression, college adjustment, relationship challenges, low self-esteem, grief and loss, pet loss, and trauma. I believe that there is nothing more empowering than discovering your inner strength and developing the courage to work through life's most
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.
I specialize in work with gay men. Are you worried that most therapists will not truly understand you, or that you will have to censor yourself in therapy because you are a gay man? I had these same concerns, and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to
I pull from a variety of different therapeutic modalities to offer relief from usual and unusual life circumstances. My approach is highly tailored to each individual and the situation at hand. I take pride in understanding the unique perspectives of my clients with an appreciation for each person's distinct background.
In practice, I've
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