Yes, It’s Okay If You Are Still a Virgin

Silhouette of a hand and rose before a sunset.Losing your virginity can be a rite of passage signaling a transition from childhood to adulthood. For some people, having sex for the first time is an act of committed love. For others, the loss of virginity is a path to greater sexual pleasure and personal fulfillment. In a sex-saturated culture in which everyone is expected to have and enjoy sex, virginity may be stigmatized—especially for adults.

Virginity is a cultural construct. It means different things in different societies, and its definition has shifted with time. Most studies and many people define loss of virginity as having penile-vaginal intercourse for the first time. Yet this is a heteronormative definition of sex that excludes many sex acts.

Virginity is not a medical term. You cannot tell if someone is a virgin by looking at their hymen, penis, or other genitalia. Since there are many definitions of sex, there is no single, clinical definition of a virgin. The very notion of virginity or virginity stigma depends on a social construct, not a biological one.

The Stigma of the V-Card

Virginity comes in many forms. Some virgins may be eager to have sex, but unable to find the right partner. Others may be comfortable waiting, while quietly worrying that their inexperience means something is wrong with them. Some people remain virgins because of a lack of interest in sex. Asexual and aromantic people may face both virginity stigma and sexual minority stigma.

Some examples of virginity stigma include:

  • The idea that everyone wants to lose their virginity, and that people who remain virgins remain so because they cannot find a partner.
  • Shame about remaining a virgin.
  • Viewing virgins as categorically different from non-virgins.
  • Using “virgin” as an insult or a way to bully someone.

Virginity stigma is often gendered. Traditional notions of masculinity demand boys and men be very sexually active. Men who are unable or unwilling to conform to this norm may feel ashamed and self-conscious. Some men may engage in aggressive sexual behavior in an attempt to get partners to have sex with them.

Women often face conflicting pressures around sex. Some religions prize virginity in women. Some cultures and families even demand virginity, using virginity pledges and virginity balls as a way to encourage girls and women to abstain from sex. Yet women may also feel pressure to hew to their romantic partner’s desires and face criticism for putting up boundaries. Women who are interested in sex may feel ashamed of their desires, while others may be pressured into sex before they are ready.

More People Are Making Their Sexual Debut as Adults

When you’re anxious about still being a virgin, it can feel like everyone else is having sex. Media depictions of rampant sexual activity don’t help. Yet research actually shows that more people are remaining virgins for longer.

The average age of loss of virginity is around 17 years old for both males and females. However, fewer high school students are having sex. In 2007, 47.8% of high schoolers had had sex. By 2017, the figure had dropped to 39.5%. Research published in 2005 found that, among adults age 25-44, 97% of men and 98% of women have had vaginal intercourse. Research published in 2013 found 1 to 2% of adults remain virgins into their forties.

Most people assume others are having more sex and are more sexually experienced than they are, which is usually not the case.Young people today have less sex than the youth of two previous generations. A 2017 study found that, on average, they have sex nine fewer times per year than young people did a generation ago. Today’s young people are also on track to have fewer sexual partners.

Rachel Keller, LCSW-C, CST, a Maryland therapist who helps individuals and couples with sex and intimacy concerns, says perceptions often do not match reality.

“Most people assume others are having more sex and are more sexually experienced than they are, which is usually not the case. Young men in particular tend to assume that everyone else has had sex but them. They feel ashamed and wonder how they can possibly tell a future partner that they are a virgin. Once they finally have the conversation, they realize it’s not nearly as big of a deal as they thought. Being confident in who you are, open-minded, and generous are more important in creating a positive sexual relationship than the amount of experience you have,” she explains.

Some people may feel so ashamed of their sexual inexperience that they lie about their sexual history. This can actually compound stigma by contributing to the illusion that people are having more sex than they actually are. Additionally, anxiety about sex can make a person’s loss of virginity stressful and less pleasurable than it might otherwise be.

When people feel ashamed of their perceived inexperience, they may feel uncomfortable communicating with partners about their sexual history, preferences, or needs. This can make sex less enjoyable.

How Therapy Can Help With Virginity Stigma

Virginity is not a psychological problem. There is no “normal” age at which to have sex or appropriate amount of sex to have. Yet misleading and conflicting social norms about sex can lead to a toxic stew of self-doubt, sexual shame, mistaken notions about sexuality, and relationship frustration.

Therapy can help people navigate these complex issues. A therapist can work with a person to identify and understand their own values and sexual goals. For example, a person raised in a family that demanded virginity might interrogate this norm, then decide whether they wish to embrace or reject it.

A couples counselor can help couples who struggle with virginity stigma. For example, a couple who waits until marriage to have sex may need support to talk about sex and feel comfortable losing their virginity. Or a couple in which only one partner is a virgin may need to master sexual communication to reduce shame around virginity.

Some other ways a therapist can help include:

  • Destigmatizing virginity with education and research about typical sexual behavior.
  • Discussing issues of sexual identity and orientation. Some people remain virgins because they are asexual or aromantic. Others worry they can’t be certain of their identity until they have sex.
  • Supporting a person to talk about sex with their partners and identify sexual acts with which they are comfortable.
  • Encouraging a client to draw their own sexual boundaries rather than relying on the sexual boundaries that friends, family, or society want them to draw.
  • Talking about issues of self-esteem, shame, and gender norms.

Therapy can play a key role in helping sexually inexperienced people prepare for a healthy sexual relationship. When a person does not want to have sex at all, therapy can support them in embracing that identity and pushing back against stigma.

You can find a therapist here.


  1. FAQs and sex information. (n.d.). Retrieved from
  2. Fewer U.S. high school students having sex, using drugs. (2018, June 14). Retrieved from
  3. Haydon, A. A., Cheng, M. M., Herring, A. H., McRee, A., & Halpern, C. T. (2013). Prevalence and predictors of sexual inexperience in adulthood. Archives of Sexual Behavior, 43(2), 221-230. Retrieved from
  4. No such thing as virginity, author says. (2010, August 3). Retrieved from
  5. Twenge, J. M., Sherman, R. A., & Wells, B. E. (2017). Declines in sexual frequency among American adults, 1989-2014. Archives of Sexual Behavior, 46(8), 2389-2401. Retrieved from
  6. Virginity and the hymen myth. (n.d.). Retrieved from

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The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Jayson


    February 26th, 2019 at 11:53 AM

    I am a 46 year old male virgin and I will tell you why. I have never wanted to have kids. I have felt that way since I was a young teen. Up until my early 40’s, almost every girl or woman I have ever met or have had a date with has wanted to have kids. Not being one to destroy their fantasy of what they want in life, I have chosen to break off such relationships before they even got started. This also explains why even though I very much desire to get married, why I have never married. It is very frustrating to be told that being 40 years old or older and never being married is one of the the biggest red flags for females when it comes to online dating profiles. It has nothing to do with emotional immaturity, or the fact that I am a player. I just don’t want kids, and so far in my 40’s, I have not discovered a woman who either doesn’t want kids or who I have been able to connect with.



    August 28th, 2019 at 9:45 PM

    Just like Jayson I feel you I am a 45 year old virgin & sexless I also have the good attitude, courage & good guts to believe that I am also a natural & normal human being & should be respected.

  • Nancy


    September 5th, 2019 at 5:29 PM

    I am a 43 year old virgin, female. I just wanted the guy to court me and like me, hopefully love me. No one has ever thought I was worth it. Just wanted an introverted guy, to laugh with.

  • Grady C

    Grady C

    September 5th, 2019 at 7:06 PM

    I am also a 46 year old virgin and enjoy my life. I agree and join with both Jayson and Dwight in their life path. I believe that being a virgin as protected from the pitfalls of getting some woman pregnant (and having to paying child support), getting an STD or HIV, having to pay for expensive dates (but receive nothing in return), false rape or sexual assault/harassment charges, or having to deal with a crazy woman after a breakup.

  • Penney


    September 10th, 2019 at 9:58 AM

    I am a 44 year old virgin. I was diagnosed with ADD as a child, and fitting in or making friends was difficult. Growing up I was bullied a lot in school to the point that I became severely depressed and had anxiety disorder. All my life I believed I was ugly, stupid, and unworthy of love. I did have boyfriends in my late teens and twenties, but nothing came off it. I still struggle with depression anxiety, but am slowly getting better with therapy. But my biggest fear is that I will never be accepted as one worthy of love. That time has fun out. I know this is irrational, but I feel it anyway. Just do not want to feel like I am the only one suffering from this insecurity.

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