Codependency

We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; ... Read More

 Have you ever felt responsible for someone else’s happiness? Do you catch yourself saying ‘yes’ when you want to say ‘no’? For many, this isn’t just ... Read More

Much of self-help literature portrays codependency and narcissism as polar opposites. Codependency is often associated with excess selflessness. Narcissistic personality disorder (NPD) ... Read More

Have you ever been in a relationship that felt as though it sapped all of your energy? If so, you may have been in a codependent relationship. Codependency is generally defined as a type ... Read More

If you haven’t read the novel yet, you might be 50 shades of curious about why Fifty Shades of Grey is the most-talked-about tale in print currently. A quick search will reveal that ... Read More

If you have completed Codependency Workbook Exercise One, congratulations to you. Please take a moment to pat yourself on the back. You deserve it, because it must have taken a great deal ... Read More

Being considered a “perfect child” by one’s parents feels fantastic. Basking in the glow from parents’ approval and love can feel safe and special, like one is living in a magical ... Read More

Are you a person who takes care of everyone else before yourself? Do you believe you should put yourself last? If you routinely take care of others’ needs before your own, then you ... Read More