Speaking Your Truth Can Hurt, but Don’t Let That Stop You

Rear view of silhouettes of a couple standing on shore and looking out to sea at sunsetOften in my practice, I hear people in conflict about wanting to tell someone something that is true for them, but worrying about hurting the other person’s feelings. This arises regarding needs in romantic relationships, differing opinions with coworkers, and obligation-inducing invitations from acquaintances—from the most intimate to the most impersonal interactions.

We withhold relevant truths about ourselves and our preferences from people we are in relationship with for a litany of reasons: to shield them from pain, to avoid disappointing, to prevent angry reactions and conflict, out of fear of being vulnerable, or out of concern for other potential consequences. There are an infinite number of rationales as to why it may not be easy or enjoyable to speak your truth.

Considering the feelings and well-being of others is crucial. It is the foundation of a democratic, civil, and just society. However, humans can become overly concerned with the feelings of those around them to the detriment of their own welfare and experience. It is possible to be too considerate, too nice.

There is a difference between sincerely and mindfully attending to the experience of others and your impact on them, and over-functioning in a relationship by trying to remove the unavoidable pain that is part of life for all of us, pain we are all built for.

A psychologically balanced person is someone whose thoughts, feelings, and behaviors are aligned and mirror one another. In order to stay connected to your experience and act upon it, you must at times relay parts of who you are or what you want that may be painful for others to hear and digest. This may be difficult, but the alternative keeps you sheltered in a life that does not truly fit.

While being “nice” and “going along to get along” may keep your life stable and seemingly safe, you may also be imprisoning yourself and those around you. Anytime you block what you know to be true from expressing itself, you shut off key avenues to joy, authenticity, and freedom. This avoidance of the truth can have consequences in the form of addiction, hostility, decreased empathy, chronic stress, loneliness, and apathy, to name a few.

When you withhold important truths, you bar yourself from showing up authentically, from really being known. You prevent what needs to happen next in your life from coming to fruition. A significant byproduct of this is you also hinder others’ access to important information about themselves. When fear or resistance to saying something undesirable wins, you may protect people in the short term, but in the long run you keep them in the dark about things they would be better off knowing. This is because your truth directly impacts what is true for someone in relationship with you.

By finding and expressing what is genuine for you, you clear a path for someone to come closer to their truth. They have the opportunity to see you more fully, know where they stand, and decide how they want to live based on what is accurate and real. You offer them the gift of more information about their own lives. What they do with that information is up to them. Your work is yours; theirs is theirs.

Placing truth at a premium requires holding your own pain without medicating it, denying it, or projecting it onto someone else. You may find experiencing difficult feelings such as sadness, anger, and disappointment actually feels better than trying to fend off these feelings, which can lead to suffering.

To be clear, this is not permission to be mean. This is not a go-ahead to bully, to say nasty things, or to act upon an intention to be hurtful or cruel. This is taking a deep breath and conveying what is honest and accurate for you in a way that respects the experience of the other. It is permission to set yourself free and give others the key to their own freedom—the right to know what is happening in the other half of the relationship.

None of this is a walk in the park. This practice requires the ability to tolerate another’s pain without moving to fix it, own it, or run away from it. It also means dealing with possibly not being liked or not being seen as “good.” It requires having your own voice and self-love be enough. It means acknowledging that two conflicting truths can coexist, and honoring what is yours while respecting another’s.

Placing truth at a premium requires holding your own pain without medicating it, denying it, or projecting it onto someone else. You may find experiencing difficult feelings such as sadness, anger, and disappointment actually feels better than trying to fend off these feelings, which can lead to suffering. When emotions are accepted and felt for what they are, there may be a “clean” factor to the experience. It may be raw, intense, and painful, but afterward it can feel renewing and relieving. Tucking in your feelings and denying “what is” is a conduit to anxiety, shame, and guilt.

Is telling the truth scary as hell? Yes. Does it sometimes put important things in your life at risk? Definitely. Can the truth change everything? Bet on it.

Are there other options for operating in life? Absolutely. However, if you want to live an authentic life and have meaningful relationships, psychological health, and spiritual freedom, organize your life around what is true. With a little tact, telling the truth does not have to amount to being mean or bad; it is simply conveying what is and using your reality as your north star. The more your motives and actions parallel your authenticity, the more you are empowered to create the life you want. You must face pain or disappointment, allow truth to be the ground beneath your feet, and move forward not based upon what you should do, but what you want and need.

© Copyright 2016 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Jennings

    November 2nd, 2016 at 12:15 PM

    You have to admit though that sometimes you may tell someone your own truth and in the end you will feel better about it but it might hurt another terribly.
    Is it ok in that situation to still be true to you? I am not saying necessarily lie or even tell a lie to yourself but is there such a thing as it is fine to withhold if it does you n harm and will then not cause harm to another?

  • Jade Wood

    November 15th, 2016 at 1:51 PM

    Sometimes our truth will truly hurt another – but it may serve them as well. And sometimes certain truths perhaps are so fine they do not need to be disclosed – it is a constant process of assessing and deciding.

  • Courtland

    November 3rd, 2016 at 11:48 AM

    The title of this could be a little misleading for me. I don’t think that there is ever a time when you speak your truth that you will hurt yourself. It might feel that way at the time but I think that when you look back on it you will eventually see that this was a good move for you in the end, no matter what your feelings were about it at the time.

  • Jade Wood

    November 15th, 2016 at 1:49 PM

    Fair point Courtland – I agree.

  • Pruitt

    November 5th, 2016 at 8:21 AM

    you are lying to yourself if you are not willing to speak up and speak out

  • Marcy Y

    November 8th, 2016 at 1:45 PM

    Well we are always told that if you don’t have anything nice to say then don’t say it sooo…

  • bo

    November 11th, 2016 at 11:37 AM

    honestly I am so over the negativity these days that if someone feels like this is all they are bringing into my world, then I am willing to cut them out of it because I ( and you too!) don’t need all of that.

  • drax

    April 15th, 2018 at 9:44 AM

    I have a long best friend…. its been 3 years since we are bestfriend and i know im inlove with her from the very start and i know that she wont fell inlove with me coz sometimes we discuss our feelings and she really tell me that SHE WONT FELL INLOVE WITH ME AND I DONT HAVE A CHANCE so thats the reason why i ddnt tell her about my true feelings and i know that ill get hurt but till now im still inlove with her and we are so close each other that everyone sees us as lovers but we know our limits and i know our label please help me i always freak out every night thinking about this. please help me i dont wanna die dying for a girl that i know i dont have a chance pls help me thanks

  • The GoodTherapy.org Team

    April 17th, 2018 at 4:20 PM

    Hi Drax,

    Thank you for your comment. We’re sorry to hear of what you are experiencing. If you would like to talk to someone, please know you can use our site to search for a compassionate counselor. Simply enter your ZIP code, or city and state, here: https://www.goodtherapy.org/find-therapist.html

    If you are in crisis, or believe you may be in danger of harming yourself or others, we encourage you to reach out for help, contact local law enforcement, or visit your nearest emergency room. You can find more crisis resources here: https://www.goodtherapy.org/in-crisis.html

    Please know you are not alone! Help is available.

    Kind regards,

    The GoodTherapy.org Team

Leave a Comment

By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.


* Indicates required field.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.