Dissecting, exploring and rediscovering yourself andor relationship is deeply rewarding.
Colibri Wellness offers a welcoming space where you can unpack your feelings and embark on a healing path and impart with you, your partner(s), andor family a safe, inclusive, and engaging therapeutic experience.
Denise will assist you in reflection, de
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency?
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency?
You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard or un
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
You can enjoy life without depression, guilt and anxiety. Giving up your own happiness for the sake of your loved ones is not self care.
I work with clients who are in perpetual motion and are struggling to keep up with increasing personal and business demands. My clients' live lives of continuous service and responsibility and it is taking a to
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
You deserve a life of happiness and health. Together we can understand your life, then craft a plan that addresses the source of your stress. Are you overwhelmed, or unsure how to achieve your goals? Therapy is a powerful tool that can resolve the difficulties you face. It strengthens coping skills and self-esteem.
Helping change lives is one of the greatest rewards that I feel privileged to do. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss, and letting go of old patterns to promote a healthier lifestyle. Some of
Each of us have a unique story that reflects our life experiences and helps to shape our perspective of the world around us and how we view ourselves. Therapy is an opportunity to explore and understand your life story, heal from painful emotions, identify and build upon your strengths, and create lasting change to improve your overall sense of wel
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self
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