My Approach to Helping
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency?
Are you struggling with high-functioning anxiety, imposter syndrome, perfectionism or a people-pleasing tendency?
You may feel constantly anxious or on the edge. But when you look for help, you often end up feeling not heard or understood. You're not alone and it's time to stop problem-solving all by yourself. Finding a therapist is daunting, but with a little step, you will no longer get stuck alone in the darkness. Together, we will address a roadblock in your life and build emotional and interpersonal skills in your tool box.
My specialty areas are anxiety, panic attacks, depression, insomnia, PTSD and attachment trauma. My therapy style is collaborative and experiential, and is informed by a healing-oriented, emotion-focused, attachment-based psychotherapy model called AEDP psychotherapy. I am a certified AEDP therapist and supervisor.
I welcome your curiosity and courage to take a new step and believe that we can build our therapeutic space together where you see & feel yourself fully. I am licensed in New York and Florida.