My Approach to Helping
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find a relationship? People often come to therapy looking to shift the way they manage their relationships or the day to day flow of coping with stress. I can help you unstick those old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive.
I can help you restore access to your inner resources, incorporating concrete techniques from somatic approaches (for instance, grounding) as well as elements of cognitive therapy, mindfulness, and insight-oriented therapy. I offer deeply human, personalized, and creative psychotherapeutic solutions to your most stubborn, out-dated patterns and symptoms.
I'm here to help you develop renewed self-compassion, understanding, and acceptance of who you are and where you've been, and help you craft a path forward to a better future. If you think we could be a good fit, please email me here or via my website to schedule a free phone consult.
