As a coach training alliance certified coach, my goal is to help people with inner struggles that reflect outwardly and block a path for moving forward in a positive direction. Though we all may have bad days and times when we feel defeated, discouraged and ready to give up, there is an inner strength-an inner voice that needs encouragement to become loud and resounding. Transitioning from a life you lived for five, ten or even twenty years into a new path takes time and recognizing the changes that need to be made little by little, perhaps starting with the thoughts that hold you back, can be a baby step in the right direction.
As a registered psychotherapist, life events such as loss of job, loss of loved ones, boredom, adjusting to new lifestyles, letting go of toxic relationships and such can easily lead to depression, anger, anxiety, confusion, feeling overwhelmed and on and on. Sometimes these feelings are repressed because we are taught not to express them, or guilt or shame form strongholds on us that emphasize those feelings. Identifying where those attitudes, thoughts, beliefs and values stem from is among many steps into facing those feelings head on and finding desire, passion and courage to feel good, joyous, enthusiastic, peaceful, courageous, liberated and so on. Feelings are ever changing but learning how to process them and use them as healthy ways of communication and letting go can feel great-if you want it to.
As a business coach, my emphasis is to help employers build team communication that is effective and creates positive productivity, satisfied clientele and a peaceful work environment. This is done through DiSC and other corporate trainings.
or Call Selena Sanchez MA, RP, CDA, CTACC at 1-800-651-8085 ext. 33562