My Approach to Helping
Do you find that you feel stuck in the same patterns and need a lifeline? Maybe you find that you and your partner continually get stuck in the same negative communication cycle? Are you feeling lost and frustrated when you look at your life? As a holistic therapist, I will journey alongside you as we uncover the negative coping patterns that have been holding you back from living as the most authentic version of yourself. By taking this first step of seeking change, you are already on your journey of creating more lightness and fulfillment in your life.
We will uncover and explore your coping patterns and work together to replace your limiting beliefs with truth and positivity. We will sit in your emotions and give them the space need to be seen and validated. I hope that through our work together you can heighten your awareness and make connections to gain understanding into your experience.
I like to create a safe space for my clients that is free of judgement. I want to get to know you as a unique individual who’s experience is truly one of a kind. I enjoy bringing humor and creativity into my sessions. I love to work with couples, individuals, and adolescents. Therapy is a collaborative process and I am here for all of it!