My Approach to Helping
Are you and your partner feeling disconnected, stuck in recurring conflicts, or struggling to communicate? Do past wounds or trauma impact the way you show up in your relationship? As a holistic therapist, I specialize in helping couples and individuals break free from negative patterns, heal attachment wounds, and build deeper emotional connections. Together, we’ll explore how past wounds and protective coping mechanisms have shaped your life, helping you move toward healing, deeper self-awareness, and more fulfilling relationships. If you are ready for meaningful change, I will be there to support you every step of the way!
Through an attachment-based approach, we’ll address the roots of low self-worth and negative beliefs, working to nurture your inner child and develop a stronger sense of self. For couples, I use this same framework to foster empathy, understanding, and meaningful connection. I also integrate EMDR into the therapeutic process when beneficial.
I offer a nonjudgmental space where you can show up as you are. Therapy is a collaborative journey, and I bring warmth, humor, and creativity into our work together. My goal is to help you feel seen, heard, and empowered as you navigate this process.
Let’s start this journey together - reach out today!
More Info About My Practice
My practice is located in the Highlands neighborhood of Denver, where I provide a warm, supportive space for individuals and couples seeking healing and growth. I specialize in EMDR therapy, attachment-based work, and couples therapy, helping clients navigate trauma, relational challenges, and life transitions. Whether you’re looking to break free from negative patterns, strengthen your relationship, or heal past wounds, therapy offers the opportunity to create meaningful and lasting change. I strive to create a nonjudgmental, collaborative environment where clients feel truly seen and supported on their journey toward greater connection and well-being.
My View on the Purpose of Psychotherapy
I believe therapy is a powerful tool for self-discovery, healing, and transformation-both individually and in relationships. It provides a safe space to explore patterns, process past wounds, and build a deeper understanding of yourself and your connections with others. Therapy isn't about fixing what is "wrong" but rather uncovering the strengths, resilience, and authenticity that already exist within you. For individuals, this may mean healing attachment wounds, shifting limiting beliefs, or finding clarity in life's challenges. For couples, therapy offers an opportunity to strengthen emotional bonds, improve communication, and heal relational wounds. My goal is to walk alongside you, whether individually or as a couple, as you gain clarity, self-compassion, and the tools needed to create a more fulfilling and connected life.