I create an environment of meeting the client where they are at. I create an atmosphere of honesty and empathy, as well as non-judgement. I believe it's extremely important to create an environment and of healthy boundaries and emotional safety.

I am a licensed psychologist with over 30 years of diverse experience in treating psychological disorders, neurodevelopmental disorders, and brain injuries. I specialize in assessing and treating cognitive and developmental problems, anxiety, and depression, using relational and cognitive-behavioral approaches in therapy, and I am Board Certified by the American Board of Professional Psychology. I try to develop an empathic, curious and patient atmosphere in my therapeutic communication

I am a Licensed Marriage and Family Therapist and practice owner at Heart Space Counseling Center for Individuals, Couples, and Families. I specialize in marriage and couple therapy and individual therapy, working with posttraumatic stress (PTSD) and mood conditions resulting from relationship wounds, childhood, and early life trauma. Through my doctoral studies and 10+ years of experience in the field, I have developed a "get down to business" approach based on the most effective therapies, allowing my clients to feel and see results quickly, while experiencing personal and relational healing that is both thorough and transformative.

You’re someone who holds a lot—responsibilities, emotions, and maybe even the weight of others’ expectations. On the outside, it might look like you have it together, but inside, you may feel anxious, disconnected, or worn down by self-criticism. You might be navigating relationship struggles, old wounds that still show up, or stuck patterns that don’t always make sense. You’ve worked hard to keep it all in, but lately, it feels heavier—like you can’t keep carrying it alone. Maybe you’ve tried therapy before, but it didn’t quite fit. You’re looking for something real—lasting change, not just surface-level fixes. My approach is grounded, compassionate, and evidence-based. I work with people experiencing anxiety, depression, self-esteem issues , multi-substance use, eating disorders, high-achieving perfectionism, relationship issues, trauma, and PTSD. Together, we’ll explore what’s been weighing on you—so you can move forward feeling more whole, connected, and free.

I am a licensed clinical psychologist who is committed to helping my clients from a strength based perspective (identifying their strengths and finding positive ways forward). My approach is to be engaged and empathic helping my clients to find their true self. I have over 20 years of experience in the Denver metro area developing my diagnostic skills that discern and uncover what issues an individual brings that add to and subtract from their internal and interpersonal difficulties. I have provided diagnostic help to those struggling with ADHD, anxiety, depression, relationship and family issues, and trauma, amongst other things. I provide positive feedback within a solid therapeutic relationship. My approach leads to personal insights and knowledge, to self awareness and positive change. For those experiencing significant issues of loss andor pain I offer compassion and support. Respecting where each person begins the process of psychotherapy, I lead clients towards a deeper understanding of self that will bring them to a place of personal awareness and strong positive sense of self which will bring daily psychological, spiritual, and long term health. I welcome the opportunity to engage in the process of psychotherapy with clients (from children as young as 2) in individual or family sessions

I aim to understand and to treat the whole person. I don't like to boil a client down to a diagnosis. Helping with symptom management by teaching skills and techniques is a priority, but I don't like to stop there. It is my goal to help clients discover why the symptoms exist in the first place and to achieve deeper levels of change through therapy.

Many of my clients are professionals in demanding careers, healthcare providers, executives, entrepreneurs, attorneys, educators, and other high performers. They’re often the person everyone else relies on while quietly struggling with burnout, perfectionism, people-pleasing, anxiety, or the feeling that they’re never quite doing enough. I’ve also worked with many individuals who grew up in financially successful families that appeared “perfect” from the outside but privately experienced emotional neglect, unhealthy family dynamics, unrealistic expectations, or relational trauma. My style is warm, direct, and collaborative. I’ll absolutely celebrate your wins, but I’ll also gently challenge the patterns that are keeping you stuck. I believe insight without action rarely creates lasting change, so our work is focused on helping you leave sessions with practical tools, increased self-awareness, and clear direction, not just temporary relief. The clients who tend to thrive in my practice are curious about themselves, willing to receive honest feedback, and motivated to apply what we discuss between sessions. They aren’t looking for perfection; they’re looking for progress. They want healthier relationships, greater emotional resilience, and a life that feels more intentional than reactive.

Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral Therapist. CBT is a researched backed treatment that is effective for anxiety, OCD and depression. CBT is a goal based therapy that takes a hands-on approach, involves problem solving and learning specific techniques to help you manage and reduce your struggles. I believe that each person is unique. Counseling strategies must be collaborative and focused on the person's individual needs, style and goals. Finding a therapist that is a good fit can be challenging, please visit my website to schedule a free 15 phone consultation to see if I am a good fit for what you are looking for.

I believe the therapeutic relationship should feel safe, collaborative, and empowering. I approach counseling with the belief that every person has strengths, resilience, and the capacity to grow, even when life feels overwhelming. My goal is to help you understand yourself more deeply, build practical skills, and create meaningful change at a pace that feels right for you. My style is warm, direct, and collaborative. I tailor therapy to each client using evidence-based approaches. Together, we’ll explore what’s getting in the way, build skills that support emotional regulation and resilience, and work toward the life you want to live. I want to help you feel supported, capable, and more in control of your life. If you’re looking for a therapist who will meet you with compassion, honesty, and practical tools, I’d be honored to connect. I’m currently available for telehealth and in-person therapy sessions.

My goal as a therapist is to help individuals and families achieve greater levels of wellness. None of us can control all of the situations we face in life. However, it is possible to develop a sense of wellness that goes beyond daily circumstances and allows you to feel joy, even in difficult times. I help clients to build the tools and insight needed to identify and overcome current roadblocks while better utilizing strengths. I use specifically designed experiences in sessions to help make therapy useful, motivating, and memorable. I also help families through a specific skills training to build healthy conflict skills. Conflict is often unavoidable, but it can be done in a healthy way. Contact me to see if the services and experience I provide are a good fit with what you are hoping to achieve.

Life and motherhood are not without their challenges, even in the best of circumstances. I see you. And I get you. This is why my practice specializes in working with women's issues and motherhood. There is an enormous amount of change that happens at our core when we become mothers. It is seldom in our culture today to observe rites of passages and to acknowledge and celebrate this pivotal transformation to motherhood. I want to honor that and you. I believe that connection is key - connection to ourselves and in our relationships. When we are connected and embodied, we live in the fullness of who we are. This then transforms the connections around us, whether it be with our children, partners, family, or friends. I take a holistic approach to healing, highlighting the importance of attending to both the body and mind. "Bottom-up" approaches are employed to support the lower portions of your brain - the part that is outside of logical thought and language. Eye-Movement Desensitization & Reprocessing (EMDR) and Brainspotting are two modalities I use, in particular, to treat trauma. Cognitive-Behavior Therapy (CBT) is useful when working through negative thoughts we carry around with us (e.g., thoughts associated with not being good enough).

Through therapy, you'll overcome internal and external obstacles and gain more self-awareness through a journey of self-exploration and self-discovery. I believe that mindfulness and awareness are transformative and healing. With my guidance, these ancient skills can help you achieve more joy and freedom while manifesting your natural talents and helping you hear and trust your true inner voice. I offer my clients support and compassion, and a warm, strong presence. I skillfully and directly challenge the behavioral and emotional patterns that leave you feeling stuck. Your old patterns might have been helpful in the past, but these patterns can become outdated obstacles to achieving the life you want. These patterns can include behaviors such as denial, dissociation, anxiety, aggression, passive-aggression, defensiveness, and unhealthy relationship styles. These patterns remind us to pay closer attention to ourselves and our bodies. By embracing the wisdom of the present moment, we allow our experience to speak to and teach us. I support my clients, listening to and trusting their experience so that they can embrace the wisdom of their previous patterns and gain a new capacity for growth, insight, healing, and transformation.