What's My Approach to Therapy?
At some point, strategies that once delivered results start creating friction. You notice it in your decisions, your relationships, your day-to-day—something feels off, and pushing harder doesn’t solve it.
Therapy offers a structured space to think clearly, respond with intention, and change how you relate, work, and move through the world.
I take a collaborative, practical approach grounded in strengths-based, existential, and solution-focused models. We identify what’s happening, why it matters, and what needs to shift. The work stays focused on clarity, direction, and meaningful change.
My Practice & Services
I work with adults who want therapy to yield change. Most are managing complex work lives, internal pressure, and questions about who they are or how they’re living. They’re not looking for abstract insight—they want to move forward.
Together, we clarify what you actually want, identify what’s getting in the way, and develop strategies that align with your goals. The focus stays on patterns, skills, and practical shifts that carry into your life outside the session. The work is active, goal-oriented, and grounded in what matters most to you.
Specific Issue(s) I'm Skilled at Helping With
Adult ADHD
Adult Autism
Anxiety
Coping Skills
Depression
Family Conflict
LGBTQ+ Themes
Life Transitions
Men's Themes
Professionals
Relationship Issues
Self Esteem
Social Anxiety
Stress
Transgender
My Guiding Ethical Principles
Serve people who feel lost, stagnant, unsure, disconnected.
Teach people to identify and leverage their strengths to face challenges.
Inspire people to take action, build momentum and manifest change.
