My Approach to Helping
Her Time Therapy is a group counseling practice specializing in online counseling that improves women's mental health.
Is all of your time & energy spent caring for others, with none left over for your own self-care? Do you find your mind filled with negative self-talk? Are you constantly comparing yourself to others & finding yourself coming up short? Have you become burned out by working a job that pays a salary far lower than your skill set is worth? Are you pressured to count every calorie, try every new diet, & over-exercise to punish yourself for enjoying a meal? Are you stuck in a relationship that isn’t meeting your needs, or that you’re afraid to leave? Do you simultaneously feel guilty for working & like you're not working enough?
Her Time therapists recognize that women experience a unique set of biological, environmental, economic, & social challenges that have a very real & significant impact on their mental health & well-being. Historically, terms like “crazy” have been used to describe, stigmatize, & diminish the experience of women. Her Time Therapy rewrites that narrative.
Women like you suffer from burnout, low self-esteem, damaging self-talk, & self-sabotaging behavior in response to living in a patriarchal society. Her Time is here to disrupt this cycle by providing the holistic, evidence-based, & client-centered mental health support needed to empower you to break through barriers & create the fulfilling life you deserve.
More Info About My Practice
Why do we provide counseling specifically for women?
Because women’s reality is so often characterized by overwhelming pressure and scrutiny.
If you are a woman living in this world, you’ve probably noticed that your lived experience varies dramatically compared to our male counterparts. Women experience a unique set of biological, environmental, economic, and social challenges that have a very real and significant impact on their mental health and overall well-being.
Consider . . .
>Do you ever feel that you can’t do anything right? Do you simultaneously feel you are not working hard enough, while also feeling guilty for so many hours spent at work and away from your family?
>Are you pressured to count every calorie, try every new diet, and over-exercise to punish yourself for enjoying a meal?
>Is the pursuit of your dream career threatened by your desire to have children?
>Have you become burned out by working a job that pays a salary far lower than your skill set is worth? Are you angered by and unsure what to do about being paid less than male colleagues?
>Are you stuck in a relationship that isn’t meeting your needs or that you’re afraid to leave? Perhaps you've given up on relationships altogether?
>Do you find your mind filled with negative self-talk? Do you constantly compare yourself to others and find yourself coming up short?
>Is all of your time and energy spent caring for others, with none left over for your own self-care?
Women have faced a disproportionate amount of scrutiny and gender-based oppression for thousands of years. Because we live in a patriarchy and are subject to so much systemic oppression, women are more prone to experience the following mental health issues: depression, anxiety, PTSD, eating disorders, low self-esteem, self-harm, mood dysregulation, chronic stress, and more.
Her Time Therapy, PLLC can provide the feminist therapy and support needed to empower you to understand the impact of power imbalance and oppression, which is critical to break through barriers and create the full and fulfilling life you deserve.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
