Positive/Warm/Empowering

I am recognized for my dedication in supporting children with unique needs and their families, specializing in autism, ADHD, and learning disabilities. Clients enjoy my warm, good-humored, and authentic style. I approach therapy with a warm, optimistic, and light hearted style. I believe that no situation is too difficult to be improved and that no suffering is too intense to be lessened. When you meet with me, you will feel heard, cared about, listened to, and understood. If you are feeling frustrated or discouraged, I will help you find a hopeful path forward.

Life and motherhood are not without their challenges, even in the best of circumstances. I see you. And I get you. This is why my practice specializes in working with women's issues and motherhood. There is an enormous amount of change that happens at our core when we become mothers. It is seldom in our culture today to observe rites of passages and to acknowledge and celebrate this pivotal transformation to motherhood. I want to honor that and you. I believe that connection is key - connection to ourselves and in our relationships. When we are connected and embodied, we live in the fullness of who we are. This then transforms the connections around us, whether it be with our children, partners, family, or friends. I take a holistic approach to healing, highlighting the importance of attending to both the body and mind. "Bottom-up" approaches are employed to support the lower portions of your brain - the part that is outside of logical thought and language. Eye-Movement Desensitization & Reprocessing (EMDR) and Brainspotting are two modalities I use, in particular, to treat trauma. Cognitive-Behavior Therapy (CBT) is useful when working through negative thoughts we carry around with us (e.g., thoughts associated with not being good enough).

The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract yourself for long. You hate who you are. Up to this point, you were surviving, but you want more. You think, “if only I wasn’t so sensitive.” Your whole life you’ve felt small, judged, shamed. There has to be more. You don’t want to be that person anymore, and you need help. You need someone to see the real you. If you could add one person to your life that would’ve changed everything who would that be? A parent, sibling, mentor? Together, we’ll take on whatever is keeping you trapped in your depression and anxiety. My process dives into how your mind and body keep you spinning in downward cycles. You will experience relief by learning to trust yourself through our relationship. During our sessions, we’ll walk through your pain safely. It’s through your resilience that I work to empower you and move beyond what’s holding you down. You’ll benefit from working with me if you are ready to dig in with honesty. Our time is not for tip-toeing around problems but confronting the pain head-on. Call me to set up a free 30-minute consultation.

I genuinely believe that you have all the strength and insight you need within yourself to heal and grow. You can expect that I will work to help us build a strong therapeutic relationship based on safety and trust. It's essential to help you better understand yourself and reach your goals. I have expertise and special interest in chronic pain and health conditions, stress, anxiety, depression, LGBTIQA+ concerns, grief and loss, obsessive-compulsive (OCD) and related conditions, and trauma-informed care. I have a nonjudgmental, hopeful, and encouraging approach. I offer free 15 minute phone consultations as well, if you have any questions or concerns before scheduling an initial session.

Hello. I'm Paula Green. I am a Licensed Professional Counselor in Idaho, Colorado and New Mexico. My focus is helping teens and adults struggling with Anxiety, Depression, OCD and life transitions. I love to engage and get to know my clients! I'm truly interested in their lives. I want to get to know my clients perspectives and where they struggle. I also want to help them get better so I like to gently but directly encourage clients to make goals and changes so their lives can improve.

I aim to understand and to treat the whole person. I don't like to boil a client down to a diagnosis. Helping with symptom management by teaching skills and techniques is a priority, but I don't like to stop there. It is my goal to help clients discover why the symptoms exist in the first place and to achieve deeper levels of change through therapy.

I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.

Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of issues life might throw. I believe we all have the ability to grow and change, and those abilities look different in all of us on an individual level; I specialize in cooperating with you in your journey in unlocking your own inner strength and using it towards mental wellness.

I am a licensed clinical psychologist who is committed to helping my clients from a strength based perspective (identifying their strengths and finding positive ways forward). My approach is to be engaged and empathic helping my clients to find their true self. I have over 20 years of experience in the Denver metro area developing my diagnostic skills that discern and uncover what issues an individual brings that add to and subtract from their internal and interpersonal difficulties. I have provided diagnostic help to those struggling with ADHD, anxiety, depression, relationship and family issues, and trauma, amongst other things. I provide positive feedback within a solid therapeutic relationship. My approach leads to personal insights and knowledge, to self awareness and positive change. For those experiencing significant issues of loss andor pain I offer compassion and support. Respecting where each person begins the process of psychotherapy, I lead clients towards a deeper understanding of self that will bring them to a place of personal awareness and strong positive sense of self which will bring daily psychological, spiritual, and long term health. I welcome the opportunity to engage in the process of psychotherapy with clients (from children as young as 2) in individual or family sessions

Do you often struggle in your relationships, whether it be with family members, romantic partners, or friends? Are you an overwhelmed parent at a loss for how to care for both your child and yourself? Do you find it challenging to set boundaries and ask for what you need? Maybe you feel stuck, anxious, and burdened by past events. If your goal is to become your most authentic self, increase feelings of self-worth, discover your inner resources, and strengthen your relationships, then I can help! I primarily draw from experiential approaches, including Internal Family Systems (parts work), somatic experiencing, and emotionally focused therapy. I also incorporate narrative therapy to help you explore the stories that have shaped you—and consider how you might begin to re-author them in ways that align with your growth. I believe there is an inner child in all of us urging us to heal the relationship between our mind and body, and therapy is a place we can explore this together. If you are looking for support for yourself, your teenager, your relationship, and/or your family, then let's connect. You are deserving of deep healing.

Whether you're having challenges with communication; perhaps there's criticism and defensiveness leading neither of you to feel heard or understood. Perhaps you’re spinning on the same arguments without things getting resolved. Maybe you're tired and want to regain love and connection, stretched by time and a heavy mental workload. I’ve helped hundreds of couples successfully in this space. I'll walk you through it step by step with balanced, gentle and non judgemental approaches so that something can actually be done about the matters at hand. To do this, I offer Gottman methods and research during our couples therapy sessions, giving you skills, tools, and frameworks to set your relationship up for success and connection. So many days, I see couples doing the work and applying the ideas discussed during our calls. I regularly see couples regain connection and step towards gentleness and understanding while getting their love back. Let's get started with a free intro call. Simply click "Book Now", and you can put that free intro call right onto my calendar. Simple. We'll spend some time talking about some of your specifics, how I can help and what our first couple sessions will look like.