Welcome!
I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.”
When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best sel
I am a licensed clinical social worker in the state of New York with over 15 years of experience in the mental health field. I hold a full SIFI certification from NYU and completed my graduate degree at Hunter College School of Social Work, 1 of 50 to earn a full merit scholarship in my class. During my studies I completed additional coursework on
I am committed to providing empathetic treatment that progresses at your pace. We will work together collaboratively to identify goals and make a plan to achieve them. It is important for me to provide you with a warm and genuine experience in therapy in order to feel comfortable and not judged. My passion as a therapist is to help facilitate your
I approach my work with sensitivity and a desire to help individuals develop skills needed to reclaim their lives. Therapy is an opportunity to be heard and understood. It can be a highly effective tool to assist in life's challenges. My approach to therapy is action-oriented. I will assist you in selecting specific strategies to help address t
My motto is, "Use your head and follow your heart."
Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together.
People I work with describe me as warm, concerned, available, and interactive.
I am
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
A good therapist is empathic, caring and pragmatic, listening to your needs and focusing quickly on finding solutions to your problems. With over 20 of experience, I have helped hundreds of clients with depression, anxiety, marital and family issues, alcohol and drug abuse, and career and life transitions, as well as other challenges. From the mome
In the therapy room, I create a warm, kind and empathic world. I am direct and know how to be challenging when it is needed in order achieve our goals. we are collaborating in the process.
If you are Experiencing Any of the Following:
Relationship Problems (such as Constant Fighting, Trust Issues
or Distance);
Feeling Lonely or Isolated (feel
Welcome to a space where your journey matters. With 18 years of experience, I am a dedicated bilingual (Spanish & English) EMDR psychotherapist, passionate about helping individuals find themselves amidst life's challenges. Specializing in resolving relationship conflicts and addressing the impact of traumatic experiences, I provide individual
The wisdom, skill, and empathy I bring to each session are rooted in my own healing journey. As a queer, immigrant, cisgender woman, I understand the ways in which colonization, racism and displacement have changed us. With that said— I fervently believe that healing is accessible to ALL.
Our approach will be liberation-based, a path that
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