Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My private practice will offer you a warm and caring place to build skills and enhance your personal growth. Therapy is a guided process of self-discovery. Whether it begins in response to a traumatic event or at a time when positive change is sought, old patterns of behavior and thinking can stand in the way of healthy communication and feelings. Therapy provides access to strengthen skills so that new and healthier thoughts, feelings and behaviors take the place of old unhealthy ones. The therapuetic approach is determined by your needs and pays attention to your strengths. The process is guided by the belief that you already possess the ability to make things better. My style is down-to-earth and emphasizes supportive listening and feedback so that you feel understood. My active involvement in the process help direct the work toward your goals. In working together, we discover the strategies that work best for you.It takes courage to reach out to a professional therapist.
Counseling services are available to individuals, couples, children, adolescents and families.

 

More Info About My Practice

Feel free to contact me and I will be happy to provide more information.

 

Specific Issue(s) I'm Skilled at Helping With

I have a solid background in treating anxiety, depression and addictive behavior; I enjoy working with teenagers and college students, couples and individuals; I am also skilled in providing DBT and CBT.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching
• Consultation
• Clinical Supervision
• Online Counseling / Phone Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Parenting, Family, Adolescents, Tweens and Couples. Specialties include depression, coping skills development, addiction treatment, anxiety, panic attacks, bullying, parent coaching, communication, problem solving.

Therapy Approaches I Use

• Anger Management
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Dreamwork & Dream Analysis
• Emotion Focused Couples Therapy
• Family Systems Therapy
• Gestalt Therapy
• Holistic Psychotherapy
• Integration of different therapy models
• Intensive Short-Term Dynamic Psychotherapy
• Interpersonal Psychotherapy
• Parent Work
• Parent-Child Interaction Therapy
• Play Therapy
• Positive Psychotherapy
• Relational Psychotherapy
• Schema Therapy
• Self Acceptance Training
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Anxiety, Fear, & Stress
• Social Skills & Problems
• Emotion Management
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Self-Esteem & Confidence
• Reproduction
• Trauma
• Self-Harm & Suicide
• Spirituality