You might be feeling anxious, unfocused, or just not quite like yourself. Maybe your sleep is off, your mood feels low, or youre going through a transition thats left you feeling unsteady. Whatever brings you here, it probably hasnt been easy to carry, and you dont have to keep carrying it alone.
I work with adults who are tired of pushing through and want something to change. My approach blends thoughtful, relational therapy with tools from brain health, behavioral medicine, and lifestyle psychology. Well look not just at what youre feeling, but at how your mind and body are working together, things like your sleep, stress patterns, emotional habits, and the ways your nervous system is responding to what lifes asked of you.
Sessions are collaborative, warm, and tailored to you. I draw from evidence-based therapies like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic work, while taking a whole-person view of healingso you can feel clearer, steadier, and more connected to yourself again.
I offer both in-person therapy in New York City and virtual appointments across New York State. If any of this resonates, Id be glad to connect.