My Approach to Helping
"WANT CHANGE? Unsure how to move forward? The right therapist can help you to focus and find effective ways to custom build your new life course. Research shows that goodness of fit between therapist and client is the single most important factor for embracing positive and lasting change. I offer a free initial consultation in my office for all non-insurance clients so you can evaluate how effectively we can work together.
Helping you to help yourself combining the proven skills of psychotherapy, mindfulness training and body-centered awareness, you design, build and succeed in your new life course!
More Info About My Practice
Specialties:
Life Transition: (Career Shift, Divorce, Loss, Retirement, Empty Nesting, Mid Life Slump?): Learn to redirect and rejuvenate your life course and find meaning from change, struggle, and transition.
Revitalization Therapy: Re-define your life course?it is never too late! Learn to actualize your goals and ensure that you are leading the life you have envisioned. Looking to maximize your financial, emotional, relational, or parenting potential? This unique therapeutic service helps you strengthen relationships, build a stronger sense of purpose and control, and set meaningful emotional goals. *What have you not been allowing yourself to do or dream??
Interpersonal Revitalization: Break through repetitive, self destructive habits. Actualize your true potential and enhance strengths. Recognize poor self care habits/routines and initiate lasting change. Learn to prioritize life goals, and needs. Clients finally, experience accomplishment, success, positive self esteem, and renewed drive. Come discover a new authentic relationship course with yourself?.it is never too late.
Couples: Couples learn to alter repetitive, negative, and unproductive cycles of responding to one another. Couples and individuals struggling with intimacy issues are especially encouraged to seek this service (low/high sex drive, communication problems, infidelity, trust/trauma issues impacting meaningful connection, general intimacy concerns.) Couples learn techniques and skills, that support meaningful listening and responding to their lover; ultimately helping them to rediscover lasting, dynamic change and deeper intimacy. Come explore a new authentic relationship course?.it is never too late.
Therapy for 20-30 Somethings: Worried about career, relationships, debt and money management, friendships, your overall plan? Use therapy to help ease the anxiety, and pressure associated with this tumultuous time. Discover strengths and true esteem. Clients use this specialized therapy to transform intention into action, and to feel more emotionally centered and in control. Client?s discover meaning and increased capacity to manage occupation, relationships, career trajectory, esteem, mood, and whole body health. *Young couples are encouraged and accepted at Kate Early Counseling.
Trauma, Grief, & Loss: These therapeutic services are uniquely designed for those who have experienced a loss, are currently experiencing grief, or have survived a trauma. Services are aimed at long term recovery, proactive coping, compassionate self care, and healthy expression of one?s struggle. Experience relief and hope by having an expert guide and support you. *Mind-Body Experiencing Work, Brainspotting and EMDR trauma recovery services are also available.
Mood Management: Stress? Anxiety? Depression? Are your moods dictating how you feel at home and at work? Finally learn to free yourself from the constraints of a negative/overwhelmed mood. It is possible to feel in control of your reactions to yourself and others.
Specific Issue(s) I'm Skilled at Helping With
GLBT issues, Trauma, Life transition