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How Naming the Emotions That Emerge in Our Dreams Helps Us Heal June 20, 2018 . 1 Comment
One of the least talked-about aspects of dreaming is emotions. These strange creatures have stirred up many a restless night in the form of fear, anger, or despair. They take many shapes ... Read More
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Why Are My Dreams So Stressful? September 16, 2016 . 6 Comments
Dear GoodTherapy.org, Sleep is supposed to be restful, right? For a few years now, my nights have been anything but. I wake up exhausted because my dreams are more tiring than being awake. ... Read More
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Initiation Dreams, Part I: Big Dreams That Change Our Lives June 2, 2016 . 7 Comments
Have you ever had a dream so powerful it changed your life? You are not alone. Over the years, I have worked deeply with people and their dreams, and I’ve discovered that, in many instances, ... Read More
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When Trauma Follows You into Your Nightmares July 8, 2014 . 18 Comments
They are frightening, disturbing, inconvenient, and happen when you are supposed to be rejuvenating your body and brain: the nightmares that follow a traumatic experience. Nightmares are ... Read More