My Approach to Helping
Hi! My name is Rebecca Heller. I am a licensed mental health counselor in NY, NJ, FL, and VT with over 7 years of experience in the mental health field.
I am proud of you for taking this step in getting the support you need. It would be an honor to support you through this journey.
Self-compassion and treating yourself with kindness is key. In a judgement-free and safe space, we will collaboratively discuss and identify your goals to improve your quality of life.
I have had the opportunity to work with a variety of different populations, including those dealing with issues related to substance use/addiction, grief, trauma, depression, anxiety, low self-esteem, relationship issues, etc.. My integrative approach blends evidence-based modalities like dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, trauma-informed, and mindfulness-based practices. I do my very best to tailor each session to meet your unique needs and goals. Come as you are.