My Approach to Helping
Balancing and tackling life’s many challenges can be tough - don’t go through it alone! I am a behavioural health and holistic wellness psychotherapist with over nine years of clinical social work and counselling experience in NYC. I specialize in palliative and end-of-life care, treating grief, bereavement, depression, anxiety, adjustment disorders, life transitions, chronic illness, pain management, and relationship issues.
You can expect a respectful, non-judgmental, and supportive approach to therapy with me. I strive to create trusting and collaborative relationships with individuals, couples, and families to yield effective results in treatment. Guiding you in your journey of growth and healing, we will discover personalized mind-body-soul interventions that best fit your needs.
I provide a compassionate and strengths-based perspective during therapy, pulling from your own resiliency to balance and ultimately overcome presenting challenges. I use behaviour modification and emotion regulation methods to focus on improving coping skills and problem-solving. I specialize in several therapeutic modalities, which I incorporate into sessions.
By aligning with your short- and long-term goals, we can develop action-based plans as I will guide and support you through this journey of self-discovery. My model of therapeutic counselling empowers clients to create meaningful and productive lives, which you can too!
Take the first step today with a free consultation to learn more.