Vaida Kurseviciene, Clinical Psychologist

What's My Approach to Therapy?

My Role as a Therapist

As your therapist, my role is to help you feel seen, understood, and supported while guiding you toward meaningful change. I see therapy as a collaborative process - one where curiosity, compassion, and honesty come together to create growth. My style is warm, direct, and insight-oriented, helping you explore how past experiences shape current emotions and relationships. Drawing from the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and psychodynamic therapy, I aim to help you strengthen emotional connection, improve communication, and live with greater balance and authenticity.

My Therapy Focus

My therapy focus is on helping high-functioning individuals and couples build deeper emotional connection, heal after relational wounds, and align their lives with what truly matters. Many of my clients appear successful yet feel disconnected, anxious, or stuck in unfulfilling patterns. I combine psychodynamic therapy, the Gottman Method, Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS) to uncover the roots of disconnection and create lasting change. Whether we are working through relationship conflict, infidelity, anxiety, or burnout, therapy with me offers a balance of reflection and practical tools to help you grow with awareness, resilience, and authenticity.

What I Say to People Concerned about the Therapy Process

It is completely natural to wonder what therapy will be like or how long it will take to feel better. I want you to know that therapy with me is active, collaborative, and focused on creating meaningful change from the very first session. In our work, we'll explore the roots of what's keeping you stuck while using practical tools you can apply right away. My goal is to make therapy feel both insightful and effective, whether you're coming for individual growth or couples counseling.