My Approach to Helping
I help couples, families, and individuals. Many people feel anxious, sad, depressed, or overwhelmed from time to time. Sometimes a crisis, change, or loss triggers these feelings. A change or conflict in a relationship, work stress, health problems, the death of a loved one, or memories of a painful or traumatic event can all stir up painful emotions.
Everyone can change and grow. I'm an empathetic and skilled therapist, and can deepen your understanding of yourself and your possibilities while helping you overcome barriers to change. I'll show you how to boost your coping skills and confidence, so you can take control of your life.
I help couples communicate clearly and with empathy, encouraging them to speak to rather than at one another. I'll help you listen to and learn to respect one another again.
