When you’re overwhelmed, exhausted, or feeling stuck, it can be hard to imagine a different way forward — but you’re here today because a part of you still believes change is possible. I want you to know that you don’t have to do this alone. I work with people who are carrying a lot on their shoulders and are ready for a spa
We believe that everybody has the right to have access to high-quality therapy and mental health services. This is why we give you fresh perspectives, personalized guidance, and affordable solutions to help you overcome the unhealthy habits and lifestyles that stop you from living a happier life.
We believe that everybody has the right to have access to high-quality therapy and mental health services. This is why we give you fresh perspectives, personalized guidance, and affordable solutions to help you overcome the unhealthy habits and lifestyles that stop you from living a happier life.
Sharing the same passion for helping others and fighting against the stigma of mental health, both Michelle and I decided to launch our very own group practice. Through life’s complexities, we have come to understand that no matter the struggle that life presents us, there is always a silver lining. We believe in helping individuals build on
As a mental healthcare therapist, I work with teens, adolescents, and adults to navigate the challenges of stress, anxiety, and trauma. This is not just a job for me, it’s something I truly love to do. I’m a compassionate, understanding person who values authenticity and connection. My goal is to create a supportive, non-judgmental spac
Self-discovery and growth can feel scary; as a therapist, it's my role to support you. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your li
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
I offer a positive approach and unconditional presence and provide you with extraordinary service individually personalized to meet your specific situation and needs. From my experience, the process of therapy and coaching works best when we work collaboratively as a team and concentrate on your particular goals. It is essential that you are involv
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