Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided throug
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
I view therapy as a collaborative process to which we both bring insight, feedback, expertise. Your experience and growth is central to the process and my goal is to facilitate a rewarding and productive process for you. Whether you are grappling with anxiety, sadness, conflict, fear, or any other human experience, I will approach the issue with cu
I believe that good therapy can greatly enhance a person's life, whether they're coming to find balance from disruptive thoughts and emotions, cultivating deeper self-awareness, working on relationships or simply creating the time and space for their own self-care.
My approach stems from my 20+ years of studying yoga, meditation and Ayur
It’s hard to seek help — it brings us to acknowledge our struggles and vulnerabilities. But suffering from anxiety, depression, PTSD and unsatisfying relationships can be worse. Seeking therapy is a sign of strength. It means you want to improve your life and work through your challenges. Therapy helps because it brings relief and r
My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time
My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
I'm a New York city-based licensed clinical social worker (LCSW). I am also licensed in the state of California. I work with individual adults as they manage challenges such as anxiety, depression, marriage, relationship, and dating issues, aging and caregiving concerns, parenting, pregnancy, and career and life transitions.
Therapy meets y
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
My clients often come to me when they're feeling stuck, a little helpless or hopeless, angryupset, frustrated, withdrawn, shut down, anxious or worried, or in a process of grief. Sometimes they've tried talk therapy before and it hasn't helped. I'm different: as a somatic coach & psychotherapist, I work to help you understand the
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