If you are seeking a compassionate, highly trained psychotherapist, you have found the right person. I enjoy a full-time private practice and offer convenient daytime and evening appointments, designed to meet your needs. Through mutually defined goals and a trusting therapeutic relationship, I will help you relieve your suffering. I have successfu
I am excited to start each session with my clients, picking up from our conversation last week, or exploring something new. Therapy is easier, and frankly more fun, when therapeutic work doesn't feel like a chore. I work with individuals, couples, and families to explore new perspectives and practice new solutions. I primarily use systemic ther
WHEN LIFE FEELS TOO HEAVY TO CARRY:
When anxiety, depression, anger, past trauma, or current conflicts in relationships start to feel like too much to carry—or even if you’re just beginning to notice that something feels off—you’re taking the right step in finding a therapist. People reach out for therapy at all different m
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
You don’t have to carry it alone. Whether you’re healing from trauma, navigating depression or anxiety, or simply feeling overwhelmed by life, therapy can help you find clarity, relief, and connection. I create a safe, supportive space where you can be fully yourself. Together we'll explore what's holding you back and build tool
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
Beginning therapy often brings a mix of hope and uncertainty, especially if you’ve been holding a lot on your own. I strive to create a space that feels grounded, collaborative, and attuned to your pace, where your nervous system and personal history are respected. You don’t need to arrive with a clear agenda—our work unfolds thro
It’s never been more important to learn how to self-regulate: to settle yourself down when you’re freaked out, to get yourself engaged when you’ve frozen. To cultivate your sense of coherence and capacity. I can help you do that in our sessions, and teach you how to get there yourself, when you’re facing these challenges on
My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health,
With 10 years of clinical, assessment and research experience and my lived experience as a person with multiple intersecting identities, I draw on these perspectives to bring context to what you’re experiencing in our sessions.
Increasing your capacity for self-reflection is foundational to my work. I place great emphasis on respect and tr
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