Jordana Nolan, LMHC, M.Ed

If social anxiety has been holding you back from living the life you want, whether it's speaking up at work, forming meaningful connections, or simply feeling comfortable in everyday social situations, I'm here to help you move forward with confidence. As a Licensed Mental Health Counselor (MHC) with an M.Ed., I specialize in helping adults overcome social anxiety using evidence-based approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP). These proven methods provide practical tools and strategies that create real, lasting change. My educational background includes training from New York University (NYU), the University of Southern California (USC), and the Ferkauf Graduate School of Psychology, where I developed a strong foundation in behavioral therapies that actually work. I believe therapy should be a collaborative process where you feel understood, supported, and empowered to face your fears at a pace that feels right for you. Together, we'll work to understand the thoughts and patterns that fuel your anxiety, develop concrete skills to manage difficult emotions, and build your confidence through carefully planned exposures. My approach is warm and compassionate, while also being structured and action-oriented, because I know that real change comes from both insight and practice.