Psychotherapy lays the emotional groundwork that leads to a more happy and satisfying life.
Many people think of psychotherapy, especially some kinds of traditional psychotherapy, as one-sided: the person in therapy talks and the therapist listens. But effective psychotherapy - therapy that heals - works because of the unique relations
My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.
**I am currently doing remote sessions only (phone or video) -- please don't hesitate to reach out to me with any questions. Here to help!**
My approach is a supportive, interactive one that aims to help people better understand their thoughts, feelings, and relationships. Ultimately my goal is to establish a collaborative dialogue that off
I believe that therapy can change people in very real and dramatic ways. The collaborative relationship is key to understanding how both the past impacts on the present and how current behaviors, feelings and ideas may interfere in achieving a more personally satisfying life.
I have over 30 years of experience in both individual and marital ther
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways.
I help creative professionals reduce feelings of anxiety and overwhelm, deal with inner criticsimpostor syndrome, and cope with the unique demands of artistic fields. I have a client-centered, strength based approach, and use tools from a range of therapy models. I offer a safe and comfortable space, transparency, and commitment to our therapeutic
I counsel individuals, couples, and groups, with empathy, clarity, and humor. My hybrid style is mindful and practical, and infused with unconditional positive regard for you. I consider myself another person in the room, not a blank slate, and the two of us as a team, working together through what's coming up for you as you navigate your way t
Each of us has a story, a life worthy of being shared. It is through re-telling our stories in therapeutic spaces that we come to understand our motivations, find our voices, and gain control over how our story unfolds.
I recognize the importance of maintaining a work-life balance. By tapping into what you're passionate about, together we ca
My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals.
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