I have a client-centered, strength based approach, and use tools from a range of therapy models. I enjoy working with people of many ages and cultural backgrounds. I offer a safe and comfortable space, transparency, and commitment to our therapeutic relationship. My background in community mental health gives me a strong sense of advocacy, and I wo
Becoming a parent for the first or second time can feel like an emotional roller coaster. I work with pregnant women and new moms and dads who are struggling with the transition to parenthood. I will work with you on increasing coping strategies to deal with the new stress of parenthood. I also teach mindfulness practice to help with increasing the
I feel every story is worthy of being heard and it is through the re-telling in therapy, that people come to understand their motivations, find their voice, and impact the way their story unfolds.
I recognize the importance of maintaining a work-life balance. By tapping into what you're passionate about, together we can work to create more
My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals.
I'm an eng
You may be entering a new stage in your life, whether it is heading to college and moving out of your childhood home, starting your career, choosing to seek graduate or advanced training, or becoming serious in a committed relationship and starting your own family. You know what you want to achieve, but need additional support in navigating the str
You know that you are here for a reason – to share certain gifts, help others, experience love, and fulfill your purpose but it feels like the odds have been placed against you. A difficult childhood, an unfulfilling career, dysfunctional relationships, and feelings of depression are just a few of the challenges you have experienced. Deep ins
Are you suffering after a life-altering event? Are you pregnant or a new mom? Has your child been dysregulated since the pandemic started?
I offer a safe and supportive space for you or your child to address recovery from the impact of trauma, depression, anxiety, relationship struggles, and other common issues, as well as guidance with executiv
I studied at Florida State University where I earned the Bachelors of Science in Rehabilitative Services and the Master of Social Work degrees. I later earned the Education Doctorate with an emphasis in Multi-Cultural Education from Georgia Southern University. I am also certified as a Health Educator. I am a Personal Wellness Strategist who uses a
I am a licensed mental health counselor and certified health coach located in New York City. I can support you with anxiety, self esteem struggles, overcome depression, and manage interpersonal or relationship concerns. I also have extensive experience helping clients manage health issues, such as stress management, nutrition, increasing exercise,
Meaning. Resilience. Optimism. Without these, any attempt at happiness, satisfaction, and joy will be fruitless. Viktor Frankl develop Logotherapy, a life-changing way to find meaning and purpose in life. With the development of Positive Psychology, Martin Seligman revolutionized therapy with it's focus on optimism and happiness. Aaron Beck and
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