My approach to helping my clients is nonjudgmental, strength-based, and curious. Through the use of several psychodynamic approaches and applied Jungian analysis, I am able to help clients transform their lives by exploring their self-concept and improving their self-esteem. I believe that a nonjudgmental approach helps us uncover painful patterns
I specialize in working with emerging adults, creative professionals, Jewish professionals, and those with anxiety, attention-deficit hyperactivity (ADHD), trauma, attachment, and panic challenges. I know it can be uncomfortable discussing change, but I promise to provide steady guidance and empathic facilitation through all that you wish to explor
My motto is, "Use your head and follow your heart."
Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together.
People I work with describe me as warm, concerned, available, and interactive.
I am
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
I am currently taking new patients who are experiencing problems with work, school and/or relationships that are due to obsessive and problematic usage of internet/computer/video games. Depression and anxiety are often associated with excessive use of these interactive technologies. Within the past seven years, I have seen a significant rise in my
Welcome! I’m Rebecca Snyder. I understand that life’s transitions, finding meaning, and managing chronic pain can be challenging, to say the least. If you're reading this, I first want you to know that you are not alone. I offer a warm, nonjudgmental environment to explore these challenges together.
Using evidence-based practices
Resilience isn't just about enduring tough times; it's about thriving with the support of emotionally attuned relationships. Research shows that having at least one emotionally available caregiver is foundational for resilience, a truth that extends throughout our lives. The more supportive connections we have, the greater our capacity for
Therapy is a space where healing begins through openness, curiosity, and a willingness to see yourself with new eyes. I strive to create an environment that feels safe, collaborative, and judgment-free, where humor and honesty coexist with growth and self-reflection.
Drawing from Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT),
Therapy is where real change begins—with compassion, understanding, and practical tools for growth. I believe every person’s story is unique, shaped by past experiences and present challenges. My commitment is to create a safe, nonjudgmental environment where you feel understood and empowered.
Using a blend of cognitive behavioral th
Therapy should be a place where you feel supported, understood, and encouraged. I am here to help adults navigate grief, anxiety, life transitions, trauma, and postpartum challenges with compassion and care. In every session, I strive to create a safe, nonjudgmental space where you can explore your story, strengthen your coping skills, and reconnec
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