Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
You might be in the middle of a transition such as becoming a mother, trying to become one, grieving what hasn’t gone as planned, or realizing that the version of you that once worked no longer quite fits. You may feel anxious, emotionally overloaded, or quietly wondering why something that should feel joyful feels complicated, heavy, or lonely instead. You’re not broken, but you are responding to change.
I work primarily with women navigating life transitions, motherhood, and the often unspoken emotional terrain that comes with them. That includes anxiety, mood concerns, trauma, infertility, reproductive loss, and perinatal and postpartum mood challenges, as well as the evolving challenges of parenting across different stages of life. Many of the women I work with are capable, thoughtful, and deeply invested in doing things “right,” but are exhausted by carrying so much internally.
My style is collaborative, attuned, and grounded in therapy styles that really work. That means I’m interested not just in what you’re feeling, but how those feelings developed, what they’re protecting, and what they’re trying to tell us. I don’t see symptoms as problems to eliminate as quickly as possible; I see them as meaningful signals that deserve careful listening. When helpful, I integrate cognitive behavioral strategies, mindfulness, and motivational interviewing to support both insight and practical change.
I bring extensive experience in early childhood mental health, trauma-informed care, and family systems. This tends to show up as questions about how we were cared for, and how that influences how we care for others now. Therapy with me is a steady, reflective space where you don’t have to perform, explain yourself perfectly, or hold it all together. Together, we notice patterns, build insight, and develop greater confidence in navigating life’s demands, so you can feel more connected to yourself and less alone in the process.
If you’re feeling overwhelmed, stuck, or quietly unsure of who you’re becoming in this season of life, you don’t have to sort it out on your own. We can slow things down and make sense of it together.
