I’m a psychodynamic therapist specializing in trauma-informed and mindfulness-based care, offering therapy for posttraumatic stress, stress, and the everyday challenges of being human. I’ve spent more than twenty years supporting people through these experiences. Over time, I’ve seen how transformative it can be when someone gains
Please contact me via email. It is the best way to reach me. I provide individual mental health counseling services and strive to create an atmosphere where my clients can feel empowered, respected, safe, and understood. In my practice, I work with a wide variety of problems and difficulties; however, areas of particular expertise include treatment
I focus on creating a safe and inviting environment for clients who may have difficulty expressing themselves. I support clients by integrating art therapy and psychotherapy. This approach enhances your confidence, allowing you to better cope with anxieties, challenging behavior patterns, and the stresses of everyday life.
If you’re here, you’re likely feeling exhausted in a way rest alone doesn’t fix.
You may appear high functioning on the outside, keeping up with work, family, and responsibilities, while internally feeling overwhelmed, anxious, emotionally drained, or disconnected from yourself. Many people I work with are navigating chronic st
I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking.
In my virtual practice I prominently use Dialectica
My style is warm, collaborative, and practical. Many clients come in dealing with anxiety, depression, OCD, procrastination, relationship stress, or feeling stuck with big decisions. Together, we clarify what matters most, build skills you can use this week, and measure what’s working. I help clients move from stress and low mood to clarity,
I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful f
I commend you on taking the first step, but anxiety, depression, feeling lost and out of control are not states you need to endure. I am passionate about helping others build tools and develop the skills they need to find relief and gain the confidence to navigate through life's rough times. Using evidence-based therapeutic approaches, the goal
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