Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
In the therapy room, I create a warm, kind and empathic world. I am direct and know how to be challenging when it is needed in order achieve our goals. we are collaborating in the process.
If you are Experiencing Any of the Following:
Relationship Problems (such as Constant Fighting, Trust Issues
or Distance);
Feeling Lonely or Isolated (feel
As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and m
We are a collaborative team working on your health and well-being. In the interest of enhanced communication between us, I'd like to take the time to explain the process of counseling. The process of counseling can be both exciting and scary, as you reach within yourself to achieve your full potential. It often takes a "leap of faith" to
As a therapist, my approach is centered on your inner-world. Who you are on the inside matters much more than the circumstances of your life, and I am passionate about helping people grow to appreciate and be curious about themselves. Most of us have hidden parts of ourselves that we’ve tucked away because of life, but I’m here to help
I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
The wisdom, skill, and empathy I bring to each session are rooted in my own healing journey. As a queer, immigrant, cisgender woman, I understand the ways in which colonization, racism and displacement have changed us. With that said— I fervently believe that healing is accessible to ALL.
Our approach will be liberation-based, a path that
I am here to collaborate with you to find the best path forward, whether you're going through a difficult life transition, need to process painful events or trauma, want help managing anxiety or complex emotions, or want to strengthen your relationships with your family, friends, or yourself. Therapy illuminates the patterns we find ourselves in, a
I believe that you are the expert in your life and experiences, and as your therapist, I will accompany you on your journey through self-discovery, healing, and change. Through examining your emotions, thoughts and beliefs, I will support your journey of exploration and help you achieve your fullest potential. I am dedicated to creating a safe and
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