Your story is unlike anyone else's — and the way you heal should be too. Whether you're caught in cycles of anxiety, struggling with OCD, carrying the weight of past trauma, or navigating the complicated terrain of relationships and family dynamics, you deserve support that actually meets you where you are. Not a generic approach. Not
Life can get heavy in ways that are hard to put into words — whether you're grieving a loss, adjusting to new parenthood, processing trauma, or simply feeling like you've lost your footing somewhere along the way. Whatever brought you here, you don't have to carry it alone. This is a space where your full story is welcome, and whe
If you're feeling stuck in patterns you can't seem to break, disconnected from yourself, or overwhelmed by the weight of addiction, anxiety, or trauma — you're not beyond help. You're exactly who I'm here for. Life doesn't come with a manual for navigating recovery, grief, or the lingering effects of past experiences,
You may look like you have it all together, but inside, you feel disconnected, unfulfilled, or caught in the same painful patterns—especially in your relationships. Maybe you are successful in many areas of life, yet anxiety, resentment, or loneliness keep surfacing. You want to feel grounded again, communicate more effectively, and rebuild e
There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
I take a humanistic approach, ironically mixed with parts-work, in my time spent with you. I am experienced in mood conditions, anxiety, depression, emotion regulation, attachment, LGBTQ+, grief, trauma, and posttraumatic stress (PTSD).
Good therapy should gently challenge you. I’m a New York–based licensed psychotherapist dedicated to helping adults create meaningful change in their lives. My goal is to help clients strengthen resilience, find clarity, and approach life’s challenges with greater confidence and ease.
I view therapy as a collaborative and perso
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human beha
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm he
Have you found yourself stuck in a cycle of anxiety, overthinking, or feeling down? It’s easy to feel overwhelmed, but change is possible, and you don’t have to do it alone. I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. Together, we’ll explore the best therapeutic approach for y
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