Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
I strive to provide therapy within an empathetic, safe, and nonjudgmental space. Together, we will explore the patterns, motivations, and emotional blocks that are preventing you from living contentedly. Whatever your challenges: anxious loops, negative thoughts, relationship difficulties, or stressors that come with transitions, including lifestyl
Welcome! I'm Alexa. I help people move from a state of survival to one of true authenticity and aliveness. People I work with are often caught in cycles of overthinking, perfectionism, unfulfilling relationships, or uncertainty about what’s next. My practice is built for those ready to move beyond surface-level coping and create real, sus
Taking the first step towards therapy is a courageous choice, and I'm here to support you on your journey to self-improvement. I specialize in helping adults navigate challenges like depression, anxiety, substance use disorders, relationship issues, and anger. Our goal when working together is to foster meaningful change that enhances your self
My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health,
It takes courage to change - to look at what is driving self neglect, sabotage, anxiety, depression, and feeling stuck. Externally appearing successful, but deep inside, feeling like an imposter - "if only they knew how I feel".
I act as a co-piolet and collaborator to help you become empowered to get to where you want to be professio
I'm a licensed Substance Abuse Counselor and Social Worker, and I have been in the field for more than 10 years. I mostly work from a client-centered perspective, which means that my clients can expect empathy, compassion, and honesty throughout their whole therapeutic experience.
By giving clients the tools to get through distressing or ch
I am passionate about supporting those who seek clarity during times of difficult challenges/transitions. I believe everyone has the potential to reach their desired goals, which is why I take a genuine and compassionate approach that creates a safe place to express oneself while dealing with both external and internal stressors. These may include
Hi, I’m Stephanie, a Licensed Professional Counseling Candidate dedicated to supporting individuals on their mental health journey. I strive to create a compassionate and nonjudgmental space where clients feel safe to explore their challenges, build resilience, and work toward meaningful change. My goal is to create a compassionate and nonjud
Working through seasons of change can be challenging and overwhelming. I provide the tools that help you find purpose and meaning and live up to your full potential. Utilising a variety of therapeutic techniques, including cognitive behavioural therapy (CBT), solution-focused, motivational interviewing, person-centred, strength-based, and faith-bas
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