I believe that the most important aspect of psychotherapy is the therapeutic relationship. Creating a relationship based on trust and acceptance are key to any therapeutic process. I use the therapeutic relationship to challenge my clients to grow and discover new ways of being in the world and learn how to develop healthy coping skills. My approac
Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful, but it is very important! Your emotional well-being is the foundation for a healthy, happy, and successful life. Our work together will promote positive change and growth so you can reach your goals.
If you are seeking therapy, you are
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
My specialty is relationship issues . I work with couples who feel distant, lack intimacy, had an infidelity and are sexually unsatisfed. My approach is supportive, patient and at the same time action oriented. I have trained in a variety of therapeutic models, ie. Gottman, Neurobiology, EFT and Psychodynamic therapy. These various models help me
We cannot change the past or predict the future. Life events, difficult relationships andor other changes can trigger an array of feelings including; depression, frustration, anger, sadness, grief, isolation, difficult parenting, strained relationships, and concern about finances.
Those who participate in therapy, report feeling more positive
I approach therapy committed to providing the care I would want for someone I love and bring over 16 years experience helping individuals and couples in CT and New York explore their concerns in a warm, collaborative, and respectful environment. It is truly an honor to witness clients' growth and development.
I have received special trainin
Deciding to start therapy can feel both scary and relieving. Finding a therapist that is a good fit is often overwhelming and difficult. Whether you are really struggling with something, or you just want a therapeutic ear, I am an active and empathetic listener who can help you find clarity and offer compassionate and practical support in navigatin
I focus on creating a safe and inviting environment for clients who may have difficulty expressing themselves. I support clients by integrating art therapy and psychotherapy. This approach enhances your confidence, allowing you to better cope with anxieties, challenging behavior patterns, and the stresses of everyday life.
TELETHERAPY ONLY OFFERED AT THIS COVID-19 PANDEMIC TIME
I believe that all individuals matter and are worthy of having joy, respect, success, positive health, pleasure and fulfillment, in all aspects of their life. I believe each person is entitled to a healthy sexuality, emotional and physical safety, access to information and resources as des
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