I try to help all patients who come to me. Through mostly medication management, I address depression, bipolar, schizophrenia, anxiety, impulsiveness, anger, mood instability, addiction, nightmares, focus and sleep issues.

As a Rapid Transformational Therapist , I'm passionate about helping individuals rewire their brains to project positive images and words. I believe in the power of beliefs—first you make your beliefs, and then your beliefs make you. My mission is to empower others to break free from limiting beliefs and unlock their true potential. I chose to become an RTT therapist because I find the approach both creative and innovative, and I'm excited to work with clients to help them improve their lives. I can help you identify and overcome negative thought patterns that may be holding you back. By becoming more attuned to your beliefs, you can create a brighter, more positive future for yourself. Let's work together to unleash the best version of you!

I firmly believe in meeting my clients where they are in their current struggles. I hope to empower them to move toward productive, healthy futures. Whether you want to grow in awareness, resolve relationship challenges, or move beyond depression and anxiety, I can help you. I am skilled at building strong relationships with my clients. I can relate to their challenges & use humor to help them feel comfortable. I help them open up so they can address their needs. I am experienced at helping domestic violence and sexual abuse survivors, as well as adolescents. I also have experience helping couples with relationship concerns.

I love working with individuals and couples from diverse backgrounds. I have a warm and direct approach, and I work with couples to communicate and hear each other in a safe and productive way. I use IMAGO therapy/Imago Relationship Therapy (IRT), which most couples find very positive and quickly gives hope. With my individual clients, we work to understand your needs and desires and ways to help you find your inner strengths to achieve them. I also bring in some coaching tools when helpful. I respect and highly value the client-therapist relationship.

Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function. I will help you acquire and practice communication skills to improve your family and social relationships. I will help you build confidence and a consistently positive self-image. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change. During this time of crisis and confusion, I offer remote sessions for greater accessibility. Please contact me for more information regarding FaceTime, Skype, and other remote options. My treatment approach is solution-focused and empathetic. I hope to empower you to draw on personal strengths and find attainable solutions. I prioritize the therapeutic relationship and strive to create a safe and comfortable space for our work together. If appropriate, I also include family members to improve the communication processes within a family. My goal is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. I offer evening and weekend availability and attempt to be as flexible as possible to accommodate your schedule. Calltext or e-mail me today!

Maybe you’re used to looking like you have it together, while internally you’re overthinking everything. You replay conversations, second-guess your decisions, worry about how others see you, or feel overwhelmed by emotions that are hard to shut off. You might be navigating relationship challenges, a major life transition, or simply feeling disconnected from yourself and unsure of what you actually want. I’m a Licensed Clinical Social Worker (LCSW) in New York, and I work with young adults and adults who want to better understand themselves, their relationships, and the patterns that keep showing up in their lives. Together, we’ll get curious about what’s underneath those patterns, not just focus on making the uncomfortable feelings go away. My approach is warm, collaborative, and down-to-earth. I draw from dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and other evidence-based approaches, while also making space for deeper exploration and meaningful change. Therapy with me is a place where you can show up as you are. I’ll meet you with compassion, ask thoughtful questions, gently challenge you when it’s helpful, , when appropriate, bring some humor into the room, too.

Difficult emotions are a part of being human. But when anxiety, depression, or painful relationships begin to feel overwhelming, it can be hard to find your way forward. Psychotherapy offers a supportive space to feel more grounded, build self-confidence, and begin to heal from the inside out. For over 30 years, I’ve been dedicated to helping people reduce anxiety, strengthen self-esteem, and navigate life’s challenges with more clarity and resilience. My approach blends psychodynamic therapy with insights from neuroscience, helping clients understand how emotional experiences are shaped by both psychological and biological factors. Together, we work toward tools and strategies that help regulate emotions—even those that feel unbearable. In both individual and couples therapy, I offer a collaborative, nonjudgmental space where you can speak openly and feel truly heard. I work with adults of all sexual orientations and identities, and I bring special expertise in supporting LGBTQ+ clients. In couples therapy, I welcome people in traditional marriages, open relationships, and polyamorous partnerships. Please visit my website to learn more about me and the way that I work. We can also have a ten-minute chat to see if I'm the right fit for you.

I am a Certified Emotionally Focused Therapist. I offer an warm and compassionate approach that allows individuals, couples and families to explore issues that they feel they are getting suck in and interfere with their ability to navigate life challenges. I am also trained in AEDP and IFS as well as Somatic Experienced therapy.

I have been a creative arts somatic psychotherapist since 1982. I was trained and also completed certification in Rubenfeld Synergy wity Ilana Rubenfeld Hakomi Mindfulness based Somatic Psychotherapy with Ron Kurtz and Pat Ogden and faculty. Somatic Experiencing with Peter Levine phd. Family Constellations with Bert Hellinger Pre and peri natal Birth processing with Ray Castellino and Myrna Martin Jungian Professional Enrichment with Don Kalshed Biodynamic Cranial Sacral Therapy with Michael Shea. Modern Group Analysis with Dr. Louis Ormont. And Recovery PiT training with Pia Melody. I am also in recovery for co- dependency and I presently specialize in the integration of the spiritual realms with kinesthetic awareness. I assist my clients in finding a secure attachment with their essence of BEING and developing ongoing emotional resilience while on the path of LOVE and embodiment.

Let's embrace change and embark on a path towards a more fulfilling and meaningful life. I’m a therapist who wants to help people live a meaningful and value-driven life. Working under the supervision of two licensed psychologists, I specialize in providing psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma and loss, relationship issues, and psychedelic integration. I also provide ketamine-assisted psychotherapy (KAP). I take an integrative and tailored approach to therapy, utilizing evidence-based practices, such as Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with humanistic and relational frameworks by focusing on meaning-making, acceptance, and the holistic view of each individual. I work to help my clients change their relationship with difficult thoughts and emotions, identify their values, and take committed action (after we answer the “why?” I want us to answer the “so what?”). During therapy we will work on fostering authentic connection so we can dive deeper into your life challenges, celebrate your progress, and facilitate meaningful change. We will work collaboratively to identify clear therapeutic goals to provide a roadmap for personal growth. We will explore alternative perspectives and challenge self limiting patterns to open the door to new possibilities and empower you to make positive changes. We will also explore acceptance and work towards embracing your strengths and vulnerabilities so you can build resilience and develop a more authentic and fulfilling life. If you are seeking a therapist who can guide you through life's challenges, empower you to align with your values, and help you cultivate a more meaningful and value-driven life, I invite you to reach out. Together, we can embark on a transformative journey towards greater well-being.

My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health, and loss of identity. In our work together, I will provide you with a safe, non-judgmental, and respectful environment, allowing you to delve into the source and patterns of your difficulties. With this new understanding of who you are, we will collaboratively work on developing new strategies, coping skills and adaptive behaviors that will enable you to live the life you want to live.

My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma. I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relationships. The effects of cPTSD can leave you feeling unsafe, disconnected, powerless, ashamed, defective, and overwhelmed. You may also find yourself engaging in self-abandoning behavior, experiencing emotional flashbacks, or struggling to overcome your harsh inner critic, toxic shame, and guilt. As your therapist, I strive to create a safe and supportive space for you to heal and grow. My approach is tailored to your unique needs, integrating evidence-based techniques such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE) to help you break free from the cycle of trauma and build the skills you need to thrive. Whether you are seeking individual or couples therapy, my ultimate goal is to empower you to reclaim your life, heal from the past, and create a fulfilling future where you can experience meaningful connections with yourself and others. Whether you're struggling to navigate the challenges of a relationship as a complex trauma survivor, or working to heal on your own, I'm here to support you every step of the way. I believe that healing from complex trauma is possible, no matter what you've been through. Together, we'll work to break free from the cycle of pain and create a fulfilling, meaningful life full of connection, joy, and authenticity. Whether you're struggling with patterns of self-sabotage, difficulty trusting others, or simply feeling stuck in your past experiences, I'm here to provide the support and resources you need to make real progress toward healing and growth.