I believe that change and healing are possible and that everyone has the capacity to do so with the right support. I am passionate about helping my clients live their best life no matter what circumstances they have faced or are currently facing. I also believe that the relationship between client and therapist is the most important part of therapy
My work as a psychologist starts with you. It takes a lot to begin your journey of finding relief or receiving assistance in achieving your goals. There are few words that can describe living the life you want to be living. Getting to work toward that living goal creates the foundation of our work together. You, as the expert of your life, bring y
Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
There is no single way to live a fulfilling life. All of us, at times need a safe place to talk about what we're experiencing. Expressing your thoughts and feelings to another person is an essential part of transformation. This is especially true when done in a therapeutic environment where you can explore new ideas and make your own decisions
People are unique and have varied life experiences that often are the templates for future interactions with others. Using a variety of interventions, specific to the individual, couple, or family, a collaborative interaction helps one to reach goals. Trained in many theoretical orientations I use what works best for the unique individual. From the
I would like to support you on your journey of self-discovery by building an empathic and respectful therapeutic relationship that promotes self-care, healing, and self-awareness. I firmly believe in a collaborative, strengths-based approach and one's right to self-determination. I encourage you to explore opportunities for change and growth in y
I use an insightful and personalized approach to help clients identify barriers to happiness and gain a better understanding of their emotions and experiences. Knowing yourself deeply is an essential ingredient in creating the life you want, and this type of emotional learning ideally occurs within the context of a non-judgmental therapeutic relat
Life is filled with ups and downs. When the downs seem to outweigh the ups, we can start to question our worth, doubt our value, and even wonder if life is worth living. It can be hard to see past current times of stress, sadness, disappointment, rejection, hurt. However, not being able to find a way to climb out of the overwhelming moment does not
With over twenty years of combined experience in the medical, mental health, and addiction recovery fields, I bring my knowledge to help support people throughout Hudson Valley and New Jersey to help them be the people they really want to be.
I strive to provide a personable, compassionate, and nonjudgmental interaction style that makes therapy
Sometimes life feels difficult. Each of us, at some point in our lives, may feel depressed, anxious, overwhelmed or just "not ourselves". I know how scary and weird it can feel to ask a stranger for help, especially when you are feeling vulnerable, but this is the first step to feeling better! People can and do change their lives, and therapy ca
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