My approach to therapy is based first and foremost on seeing as clearly as possible who the person sitting before me is and listening to what they are asking for help with. From there, my interventions are informed by my collection of experience from my cumulative years of theoretical and practical training in psychodynamic, cognitive behavioral, g
I believe that the most important aspect of psychotherapy is the therapeutic relationship. Creating a relationship based on trust and acceptance are key to any therapeutic process. I use the therapeutic relationship to challenge my clients to grow and discover new ways of being in the world and learn how to develop healthy coping skills. My approac
Are you feeling unmotivated, moody, or have run into some sort of life obstacle? Are you too shy or socially isolated? Do you worry too much about tomorrow or the future? My goal is to help you unblock obstacles and help you reach your goals at your own pace. We will work together to improve your quality of life. I currently treat adolescents, chil
Chances are you are having Relationship Conflicts of some kind. Marital infidelity, Parenting struggles, or Work related issues are common, just to name a few. These can lead to Depression, Anxiety, and Addictions. In therapy with me you will be encouraged to develop self-compassion and you will receive practical tools designed to break any nonprod
Do you struggle with difficult emotions? Do you need someone to talk to about a painful loss or experience? It can be hard to keep your emotional balance in a busy world that has little room for sadness, or even distraction. Do you need practical tools to help you maintain stability? I can help you gain insight and empathic understanding of your si
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
I love working with individuals and couples from diverse backgrounds. I have a warm and direct approach, and work with couples to communicate and hear each other in a safe and productive way. I use IMAGO therapy which most couples find very positive and quickly gives hope. With my individual clients, we work to understand your needs and desires
I am interested in helping people at this time with their thoughts and feelings around the Coronavirus that has unfortunately interrupted our normal lives. I find expressing what is going on is tremendously helpful in dealing with daily living. Talking about our sad and upsetting thoughts and feelings makes room for more joyful, positive, creative
I am a licensed psychotherapist specializing in cognitive behavioral therapy (CBT) along with other evidence-based treatments including mindfulness, the Gottman Method for couples and the Kazdin Method for parent management. My approach involves a collaborative, warm, and supportive relationship. Together, we will change your negative thoughts, fee
The course of life can be very challenging, and painful at times. Whether you're experiencing issues in your relationships, a family crisis or trying to make sense of the world around you, I would be privileged to assist you. I am a bilingual psychotherapist with 6 years of experience treating adults, couples, and adolescents experiencing emoti
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