There's a space between being perfectly mentally healthy and seriously mentally unwell. I operate within that space- you don't need a crisis to see me, just need a desire to make life better and a willingness to put in some work to get there. During our sessions, you'll learn about yourself, build resilience, and solve problems that are
My mission is to empower people with ADHD and those with professional struggles to live their most meaningful lives – lives based on their understanding of who they are and how to live in the world in a way that feels satisfying to them. That’s why I specialize in ADHD, career burnout or change, and difficult life transitions. These emo
Welcome! I subscribe to the power of the mind-body connection and holistic practices to achieve healing. Have you ever felt stress in your shoulders or anxiety in your hands? That’s the mind-body connection! I encourage you to tap into your body and offer somatic and behavioral tools to complement our talk therapy work.
Therapy is collabor
Life transitions are a time of personal growth and exploration. Maybe you’ve finally earned your diploma, signed a new job offer, or booked a one-way ticket to the other side of the country.
Possibilities are seemingly endless, and everywhere you turn, there are opportunities to start fresh, shed old parts of your identity, and form new r
Because of society’s negative messaging around food, for many people, eating has become a source of stress and shame, instead of something to savor and share. It’s time to feed yourself a different narrative.
Many of my clients are in eating disorder recovery—from people who are just beginning to acknowledge a negative relati
My goal is for you to learn how to prioritize your needs so you feel confident and fulfilled. Like anything worthwhile, it'll take time, but I will be alongside you as we take it one step at a time. We'll set goals and work on completing them, both in-session and with out-of-session tasks.
We will communicate regularly to check in on
I create a judgment-free space where people experiencing OCD, ADHD, and anxiety can be their genuine selves. If you’re like many of my clients, you might have difficulty managing obsessive, intrusive thoughts and feel shame around your behaviors. Or, you might also find yourself struggling to pay attention, regulate difficult emotions, or foc
What’s getting in the way of you being yourself? Let’s work together to bust past your blocks so you can share your full self with the world.
I create an open-minded, sex positive, and compassionate space where clients are free to both find and be their true selves. Through my integrated, client-centered approach, we’ll work t
Whether you’re looking to set boundaries, navigate life transitions, or communicate in a healthy way, therapy is a space to advocate for your needs and become the best version of yourself.
Through my positive, strengths-based approach, I work with each client individually to help them achieve their unique goals. Together, we’ll dig
The intersections of society, family, and identity are crucial to shaping who we are and how we experience the world. I compassionately support clients as they explore formative experiences, current challenges, and who they want to be to build lives where they can thrive.
Whether you’re looking to improve your relationship with yourself,
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