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Breaking Bad Moods: 15 Tips for Shaking the Funk You’re In December 3, 2014 . 14 Comments
We have all had a case of the blues. You know, those times in our lives where the world looks bleak and things just don’t seem to be going in our favor. No matter how hard we try ... Read More
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9 Self-Care Strategies to Reduce Stress October 29, 2014 . 11 Comments
Stress is a normal part of our lives that can motivate us to accomplish projects that we might not otherwise pursue. Reacting to stress in a healthy way can give us the jump-start that ... Read More
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Who’s Taking Care of the Caretaker? October 22, 2014 . 13 Comments
The other day I was supposed to meet a dear old friend. The last few times we had plans, she canceled last minute because her mother, now 86, needed something. I understood, of course. ... Read More
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4 Benefits of Sharing Your Smile or a Laugh October 13, 2014 . 5 Comments
Have you ever busted out in good, hearty laughter for a couple of minutes and then felt a rush of blissful joy? You know the kind of laugh we’re talking about; the one where you have ... Read More
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5 Facts about Stress (and 17 Ways to Deal with It) September 23, 2014 . 20 Comments
Americans are famous for being a hard-working bunch, taking the fewest paid vacation days off. I, for one, spent the summer studying advanced yoga therapy techniques on weekends, and working ... Read More
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5 Solutions to Your Child’s Sleep Problems August 25, 2014 . 11 Comments
Sleep is not only important for your child’s rest and rejuvenation, good sleep is essential to healthy development. Sleep problems affect a child’s mood, ability to cope, and academic ... Read More
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Redefining ‘Selfish’: Why You Should Put Yourself First August 4, 2014 . 8 Comments
Psst. I have a little secret for you. Don’t let anyone know I told you this: Be selfish. I know that sounds like terrible advice. In fact, it’s the extreme opposite of what our mothers ... Read More
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Fasten Your Emotional Safety Belt May 9, 2014 . 8 Comments
Life is a far more predictably bumpy ride than anything you are likely to encounter in your daily commute, so why not fasten your emotional safety belt to keep you feeling a bit more protected? Start ... Read More
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Zen and the Art of Stress Relief March 19, 2014 . 15 Comments
“That’s so Zen,” people say, meaning peaceful, accepting, and soothing. But what is Zen, exactly? You might picture a room filled with fluffy pillows decorated in blues and grays, ... Read More
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To Thine Own Self Be Kind: 8 Random Acts of Self-Kindness March 15, 2014 . 9 Comments
The world can be a cold and cruel place, and as such, every display of warmth and goodness makes a difference. Performing random acts of kindness for those around you—such as opening ... Read More
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The Art and Importance of Self-Awareness December 2, 2013 . 6 Comments
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung One thing is certain: each person ... Read More
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Subject Yourself or Protect Yourself? November 27, 2013 . 14 Comments
Recently, my son told me of a situation he had decided to avoid. To sum it up, he said, “I’d rather protect than subject.” I thought this encompassed many lessons in a ... Read More