Self-Care

Parenting is one of the hardest, most stressful, yet rewarding experiences a person can have. We love our little ones with all our hearts, but they often test our limits. Being a parent ... Read More

Women across cultures have often been socialized into the role of caregiver, influencing the degree to which they take care of themselves. Women are biologically designed to be able to ... Read More

We all have busy schedules that can sometimes make self-care and stress management challenging. Many of us understand the importance of a daily 30-minute fitness regimen, meditation practice, ... Read More

To dream big is daunting. To move from the drawing board to an action plan separates the dreamers from the executors. Reality dictates we step into the unknowns and uncertainties of the ... Read More

As a native New Yorker, I find we are often challenged to adopt a “more” mentality. Do more. Make more. Invent more. Explore more. BE more. When I hear people talk about New York, the ... Read More

I have two toddler-aged kids. They regularly take my breath away with their often-unexpected highs and lows. But one thing I have noticed remains constant for both: They love themselves! My ... Read More

Much of our time is spent caring for others. We dedicate time and energy to meeting the needs of our partners. Our children have to be fed, clothed, educated, and driven to various after-school ... Read More

Dear GoodTherapy.org, My mother has Alzheimer’s, and I’ve been her primary caregiver for some time now. She lives at home in a mother-in-law space at my husband’s and ... Read More

Family and friends have gone home. Ill-fitting gifts require trips back to stores. Leftovers are being tossed in the trash. Decorations are deposited back in their bins. It’s time to ... Read More

With another holiday season peaking, and the uncertainty of the changing political climate affecting many, you might be the exception if you are not dealing with unusual levels of stress, ... Read More

The holiday season can bring great fun and connection. It can also be a time of great stress. The natural rhythm of our lives may get shaken up, with more added to our plates in the form ... Read More

The holiday season can be a difficult time for many of us. Loneliness and isolation, challenging enough to cope with on their own, can exacerbate or contribute to the development of feelings ... Read More