anxiety

These days, most of us live with some degree of stress. For kids, between their homework, friends, after-school activities, sports, and worries about getting into college, it’s a whole ... Read More

Stress, depression, and anxiety are complex experiences caused by a variety of factors, including lifestyle, brain chemistry, a history of trauma, and health. Research increasingly points ... Read More

Share this Image On Your Site <p><strong>Please include attribution to GoodTherapy.org with this graphic.</strong><a href=’https://www.goodtherapy.org/blog/good-mood-foods-to-help-fight-depression-stress-and-more/good-mood-foods-infographic’><img ... Read More

What if we told you that with a single simple phrase, you could turn a bad day into a great one and turn pessimism into an instantly brightened attitude? You could write “I am beautiful” ... Read More

Anxiety is a surprisingly common problem in children. If your child has sensory processing issues or sensory hypersensitivity, you may have already witnessed how these can bring about or ... Read More

Most everyone has at least one traumatic memory embedded in their brains. One that still resonates for me was the time my mother left me alone when I was six years old to take the babysitter ... Read More

In a series of articles on GoodTherapy, I have explored the fact our anger often possesses underlying emotional triggers. My first article began the exploration by pointing out that many ... Read More

Many people have heard that anxiety medications can have some serious side effects, such as addiction, memory problems, impaired driving, and sleepiness. But a provocative new study claims ... Read More

is an important aspect of relationships, which can be incredibly complicated. Being in love doesn’t automatically lead to understanding or responding ideally to another person’s needs. ... Read More

A woman who has experienced a traumatic event seeks counseling when she finds that symptoms related to the trauma affect her ability to enjoy life and function normally. She meets with ... Read More

Do you often feel anxious or have times of panic? Does your anxiety overwhelm you or interfere with your work, friends, or family? If so, you’re far from alone. According to the National ... Read More

I’ll never forget the first time my friend took me to Elysian Fields, a “nudist colony” in Topanga Canyon in the Santa Monica Mountains near Los Angeles. I was twenty-something ... Read More