3 Ways Technology Can Negatively Impact Your Relationships

GoodTherapy | 3 Ways Technology Can Negatively Impact Your RelationshipsThe information age has rapidly changed how we conduct ourselves in business, education, and in general human interaction.

Advances such as email, instant messaging, and social media were all created to make communication easier and more convenient. Families and friends across great distances can now more easily communicate face-to-face anytime they want. Dating sites successfully match thousands of soon-to-be spouses each year, and parents can more easily keep in touch with their children throughout the day.

However, as society adapts to these fresh avenues of contact, there are also ways new technology threatens to strip away important aspects of how people relate and connect on a personal level. This can be especially true in our most intimate relationships.

Here are three areas in which technology may negatively impact relationships:

1. Intimacy

Intimate relationships often have their own challenges, and changing technologies can contribute even more to the stress of modern relationships. Sometimes, the ways people use technology can create problems between romantic partners, potentially stirring conflict and dissatisfaction in the relationship.

A 2014 Pew Research Center poll indicated that one in four cell phone owners in a relationship or marriage found their partner too distracted by their cell phone. Nearly 1 in 10 had argued with a partner about excessive time spent on the devices. The poll noted that many arguments between couples may have something to do with tech use, such as deciding when to use devices and when to abstain. They also found that younger users were more likely to report both increased tension and enhanced closeness in their relationships as a result of technology.

Technology is also changing some of the most intimate ways in which couples connect. Sexting—sending someone text messages containing explicit sexual content—has increased among adults since 2012, with one in five cell users having received a sext from someone they know—a one-third increase in four years.

2. Distraction

Technology can be an effective distraction in the current moment, over a long period of time, and even in its absence. According to a 2015 poll of 453 adults across the United States, nearly half of all respondents reported being distracted by their phones in the presence of a romantic partner.

Those moments spent focused on technology can quickly add up to a sizable portion of a person’s waking hours. The same allotment of time that just a few years ago might have been considered an online addiction is now commonplace in smartphone use, especially among younger users. It represents a shift in how people spend their time and where they focus their energy.

Technology can also be a distraction when it is not in use. When briefly disconnected from their smartphones in a 2014 study, self-described heavy users indicated having higher anxiety levels than moderate users after just 10 minutes.

3. Depression

Heavy use of social media has also been shown to negatively affect mental health. A recent study from the University of Pittsburgh School of Medicine examined depression rates in younger adults, finding significantly increased odds of depression among those spending the most time engaged in social media.

Looking specifically at only personal social media activity, they concluded that heavy use was significantly associated with increased depression and highlighted the importance of identifying interventions for heavy social media users before they experience any mental health issues.

The report also notes that multiple studies have linked social media use with declines in mood, sense of well-being, and life satisfaction. These declines could be related to FOMO, or the fear of missing out, which studies have shown is often exacerbated by social media use.

Syncing Up by Powering Down

According to Ohio counselor Jessica Wade, MAMFT, LPCC, the emotional connections forged by couples through body language, nonverbal communication, tone of voice, and facial expression are essential to the relationship and impossible to replicate with technology.

“Overreliance on technology might cause misunderstandings, and partners lose the opportunity to make those immediate relationship repair attempts that happen in the moment during in-person communication,” Wade said.

The benefits of technology reside in an ability to elevate the human experience, but experts advise use of new devices and platforms should be grounded in perspective of how the new technology has the power to change communication and the way people relate to one another.Experts recommend finding alternatives for curtailing technology’s potential downsides. To break the cycle, the first step may be to temper, or significantly reduce, how much time is spent focused on devices, apps, and messaging services.

Finding time to consistently detach may require penciling it in on a daily schedule. Allotting non-use times (such as during dinner or date night) can help reground partners in their relationship or individuals to their surroundings.

Many individuals, couples, and families have sought therapy when technology overtakes other priorities. Experts also advise improving communication skills whenever possible—something technology can actively disrupt. In a time when emails and text messages have replaced other methods of communicating, the manner and skill with which people express themselves can become less robust and more mechanical.

Studies have also found significant value in spending as much time in nature as possible. One study by Dutch researchers found lower levels of anxiety and depression among people living within 0.6 miles of a park or wooded space.

The benefits of technology reside in an ability to elevate the human experience, but experts advise use of new devices and platforms should be grounded in perspective of how the new technology has the power to change communication and the way people relate to one another. Identifying ways to use these new inventions successfully—without cheating yourself out of genuine human connection in the process—may ultimately require more low-tech solutions.


  1. Cheever, N. A., Rosen, L. D., Carrier, L. M., & Chavez, A. (2014). Out of sight is not out of mind: The impact of restricting wireless mobile device use on anxiety levels among low, moderate and high users. Computers in Human Behavior, 37, 290-297. doi:10.1016/j.chb.2014.05.002
  2. Gardner, A. (2009, October 15). Being near nature improves physical, mental health. Retrieved from http://usatoday30.usatoday.com/news/health/2009-10-15-nature-anxiety-exercise_N.htm
  3. Lenhart, A., & Duggan, M. (2014). Couples, the internet, and social media. Retrieved from http://www.pewinternet.org/2014/02/11/couples-the-internet-and-social-media/
  4. Lin, L. Y., Sidani, J. E., Shensa, A., Radovic, A., Miller, E., Colditz, J. B., . . . Primack, B. A. (2016, January 19). Association between social media use and depression in U.S. young adults. Depression and Anxiety, 33(4), 323-331. doi:10.1002/da.22466
  5. Penn, C. (2015, October 5). Stop “pphubbing”: New research shows what happens when you focus more on your phone than your lover. Retrieved from http://www.essence.com/2015/10/05/stop-pphubbing-new-research-cell-phones-relationship

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  • Leave a Comment
  • Vic

    September 19th, 2016 at 8:23 AM

    I see couples out all the time and they are spending far more time looking at their screens than they are each other and I think whoa, how does that work?
    How do they even stay together when it usually just looks like all they are doing is being in the same vicinity as each other but not really talking.

  • Carla

    September 19th, 2016 at 10:28 AM

    I find myself constantly looking at my boyfriend’s facebpook page (I have his password) and there are times when I actually get a little jealous about his conversations with other people on there. They are supposed to be and meant to be playful but I can always read a lot more into them,

  • blakely

    September 19th, 2016 at 2:26 PM

    seriously there are days when I can’t even stand to go online because it makes me too depressed.

  • dr.dre

    January 26th, 2018 at 6:49 PM

    me too

  • Mike D

    September 20th, 2016 at 7:09 AM

    We finally had to lay down the law at home and say that as a family we would commit to no phones for a set amount of time each evening because I seriously felt like I was missing out on a lot of things happening in my kids lives because we would all get so attached to our devices.
    I take much of the blame too because I was forever checking work emails and stuff, but it has been an experience for all of us.
    You start to forget how much you actually enjoy being with family when something electronic becomes the priority.

  • Hayden

    September 20th, 2016 at 2:00 PM

    @ Mike D- we made the same kinds of rules at my house, no phones or tablets at dinner, family conference time etc.
    I kind of thought that my wife was the one who was going to go the most insane because she is literally on her phone all the time and found that she probably struggles the most with disconnecting from it.

  • Frances

    September 21st, 2016 at 7:16 AM

    no one appreciates playing second fiddle to a phone

  • Aiden

    September 21st, 2016 at 2:19 PM

    I know that there are times when my boyfriend gets annoyed when I ask him to put his phone away and spend time with me.
    He is always playing games and on snapchat and I’m just not into either one of those things. But he acts like it is such an imposition to him to have to put them aawy fro a while.
    I don’t think that I am asking too much but apparently I am to him.

  • Michelle A

    April 11th, 2020 at 9:38 PM

    leave him, sis.

  • audree

    September 22nd, 2016 at 10:57 AM

    It is still important to remember that this does have a human element to it, that it is not necessarily technology that is ruining the relationship but the people involved in the relationship who are ALLOWING this to come between them.

  • Simon

    September 23rd, 2016 at 10:26 AM

    This only begins to scratch the surface. So many ways one can betray another with their actions online

  • cynthia

    September 24th, 2016 at 8:29 AM

    My ex was so driven by what he saw online and by his friends on social media that he and I never stood a real chance of making things work out.

    I couldn’t be with someone who was constantly either bad mouthing other people for what they have obviously worked hard for or begrudging people from his past who have supposedly made it bigger than what he has.

    I tried to encourage him to just stop looking, be happy with the life that you have and not bitter about what you don’t have, but that was impossible for him to understand or implement.

  • Carlos

    September 25th, 2016 at 8:03 AM

    I have a job that makes it impossible to disconnect from email etc. I always have clients contacting me and when they do I have to attend to what they need. If I don’t there goes my business.

  • Gerry

    September 26th, 2016 at 10:17 AM

    My suspicion is that there are way more than just three ways that it can get in the way of a relationship.

  • andreas

    November 8th, 2016 at 1:04 AM

    Smartphone instead of foreign goods. He has been attached to the joint life of modern society. Almost all the needs of an increasingly helped thanks to these objects, ranging from the fulfillment of information needs, work, ordering food, even to find a partner. Everything can be done with just one tap.

  • Maurice L

    October 4th, 2017 at 12:44 PM

    Who is the actual person who wrote this article?

  • Karin

    November 4th, 2018 at 9:15 PM

    Very useful article. Information and communication technology was created and developed to help human life. Especially with the internet that helps in the development of information technology. The first and foremost positive impact of technology is to accelerate information flow. With the many social media available, it can facilitate the communication process of one person with another. But not only has a positive impact, because the negative impact of this will be more.

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