Do you ever feel like there's an instruction book to life that everyone got but you? Does it seem like everyone else "has it all together" and you're just trying to fake your way through life? Not a good feeling, is it?
Believe it or not, you're not alone, and you're not as bad as you think. You've learned ways to thi
I am passionate about assisting in facilitating the metal and emotional growth of individuals, couples, and families. I am here to support you in your journey in healing from past trauma, developing coping skills to manage challenges of the present, and apply the skills to progress into the next level in your life. I am certified in CBT and DBT tra
Are you a 30+ woman who is twice exceptional (intelligent and ADHD), feeling overwhelmed? Is it even harder because your family is full of accomplished people, and you feel like you can't keep up with expectations? You are hardworking and others count on you, be it a spouse, children, parents, or coworkers, or any combination of these. You kno
As a therapist, I enjoy helping people overcome challenges in their lives and find greater happiness. My goal is to create a safe and non-judgmental environment that provides the space for individuals to explore and find solutions to their issues. As an attentive listener who works in a respectful and open way, I help people examine their lives and
I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud a
NOW OFFERING ONLINE THERAPY.
Due to the recent surge in COVID-19, I am now offering online and tele-therapy options for all new and returning clients. Please contact me for more information or if you would like to schedule an appointment or consultation. Thank you.
Welcome. I know the decision to come to therapy can be a very difficult one. You
Are you feeling anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity, and serenity still intact?
Hopeful that you can come out on the other side of it with new growth & wisdom?
Struggling to navigate life and find fulfillment, love, & belonging as someone who's “
As a relationally based therapist, my hope is to build a strong rapport with my clients to allow for a safe space of discovery and change. As we build a therapeutic relationship, we will be able to discover inner strengths and I will encourage you to face life’s challenges with perseverance and grace.
Much of my approach is rooted in the b
Lately, has the stress of everyday life become more overwhelming? Emotions are running high and have started to negatively impact your relationships with others. Maybe you just don’t feel quite like yourself. You have tried to cope on your own but find it frustrating that nothing seems to work, at least not for very long. The road to change c
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