Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, w
I have a broad range of experiences in working with the problems of career-oriented individuals and parents that result from relationship issues, too much responsibility, stress at home and work, personal and social isolation, loss of motivation or debilitating fears. I have worked with many people and families who are affected by anxiety, depressi
"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex."
Sound familiar? These are the most common reasons people come to us for help.
Individually, or as a couple,
I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is
Current space available. Specializing in anxiety disorders and related depression, trauma, PTSD. EMDR is a primary therapy, alongside Mindfulness, CBT, and Narrative therapies or modalities. I do Virtual or Walk and Talk (out walking in nature in the Haymarket, Marshall, or Warrenton, Va. areas). Call me for a free 15-minute consult. I believe lis
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