My Approach to Helping
Finding the right therapist to share your challenges is an important and personal decision. My most basic role as your therapist is to create a safe place where you feel supported, understood and free to discuss what is necessary to move through periods of emotional overwhelm and stress. There can be many reasons to seek therapy; perhaps you are grieving a loss, managing a life change, struggling in a relationship or feeling worried, anxious or depressed most of the time. Whatever brings you here, you will be met with compassion in a non-judgmental manner. My approach to counseling is to partner with you to create goals for the change you want to see in your life and provide practical guidance. I strive to create "Aha" moments of growth, healing and insight.