My Approach to Helping
By taking care of yourself, you can become the best version of yourself and give more to the people around you.
As a mental health advocate, I believe nurturing your emotional wellbeing allows for more peaceful relationships with yourself and with others. As a result, you’ll be able to navigate the world more easily and authentically. You’re the expert of your experience, and you hold the knowledge to achieve balance and stability. I simply offer you space, time, and resources for this work and will always be right beside you to support you.
Whether you’re looking to understand anxiety, ease symptoms of depression, or improve your connection with yourself, I’m here to guide you along your journey. Therapy is an opportunity to learn, grow, and heal. Feel free to reach out for a consultation so we can discuss your goals.