I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.
I strive to create a space where clients feel accepted and understood, no matter their thoughts, feelings, or experiences. My goal is to provide a safe and supportive environment.
Khalilah is known for a warm, relaxed, and comfortable approach to counseling. Khalilah's approach involves genuine caring, acceptance, and non-judgment. Khalilah also works with clients from a strengths-based, positive, and affirming perspective.
I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.
You are searching for a marriage counselor or an individual or family therapist. You may be feeling anxiety or depression or want to process family relationships or past traumas. Or you’ve noticed that there are patterns in your relationship or beliefs about yourself or others that create barriers to inner calm, effective communication and relationship harmony. Together we work toward a better understanding of yourself and creating effective communication in your relationships. We help you explore self-compassion, and to notice the beneficial effects on interacting with others. Therapeutic support can help you gain and maintain inner resources for positive change. I offer a free initial 15-minute phone consultation. Please call me and please do visit my website: www.beaufortbehealth.com
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
David Sternberg, LICSW, has been a practicing psychotherapist in Washington, D.C., since 2002. He specializes in treating young adults (20s and 30s), who are experiencing anxiety, depression and stress related to major life transitions. At DC Talk Therapy, all 10 of our therapists specialize in working with young adults (20s and 30s) with anxiety, depression and relationship problems. In our practice, we have a substance abuse specialist, an OCD specialist and a therapist who works with the LGBTQ community. Since we opened our practice in Washington, D.C., in 2012, we've helped nearly 2,000 people live happier and more fulfilling lives. Our therapists use a variety of therapeutic approaches but primarily use cognitive-behavioral therapy (CBT). CBT focuses on modifying maladaptive or distorted thoughts about ourselves or the rest of the world as a way to change resulting feelings and behavior. Our therapists believe that psychotherapy can be tremendously rewarding, even life-changing. We see therapy as very much a collaborative process, so we ask clients for feedback throughout the process. We want the client's experience to be as valuable as possible. Our office staff answers the phone live Monday through Friday 9 am-5 pm and they can often schedule you an appointment within 2-3 business days.
At Kaltum Counseling & Recovery, PLLC, I believe therapy should be a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. I specialize in working with teens, adults, and couples who are dealing with anxiety, depression, stress, trauma, emotional burnout, relationship concerns, substance use challenges, and life transitions. Using a compassionate, culturally sensitive, and evidence-based approach, I support clients in strengthening coping skills, improving emotional wellness, and working toward meaningful healing, growth, and healthier relationships. My goal is to help clients feel supported while creating lasting, positive change.
Maybe you're a new parent wondering why this doesn't feel the way you expected. Maybe anxiety has been running the show for so long you've forgotten what calm feels like. Or maybe you're in the middle of a life transition — a move, a career shift, a relationship change — and you just need someone in your corner. I'm Shelby, and I get it. I specialize in working with women, couples, and individuals who are navigating the messy, overwhelming parts of life — especially the transition to parenthood, relationship struggles, and those seasons when everything feels uncertain. My approach is warm, collaborative, and grounded in your strengths. I'm not here to fix you — you're not broken. I'm here to help you reconnect with yourself, build skills that actually work, and find your footing again. We'll use mindfulness, practical tools, and honest conversation to help you move from surviving to thriving. I offer telehealth sessions across DC, MD, VA, NY, and FL. If you're ready to feel like yourself again, I'd love to hear from you.
I believe that my mission in life is to help others by providing the space in which they can share their struggles and concerns without judgment. Life is difficult, and more than anything else, I think we all crave to be listened to. I enjoy listening, and I like to help others to listen, too. By listening carefully we can create deep connection with others. Strong connection helps make life a bit easier and more enjoyable. Being a therapist has been a dream of mine ever since I was in middle school and my brother brought his introduction to psychology textbook home from college! I love to understand why we all do the things we do, and I enjoy helping others to understand themselves and those around them better, too.
David Jun Selleh, MA, NCC, LCPC, LPC, is an integrative psychotherapist specializing in treatment-resistant depression, complex trauma, anxiety, and relationship issues. Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational. He strategically facilitates parts-work, somatic processing, mindfulness, dream-work, and other interventions. He incorporates Acceptance and Commitment Therapy (ACT), Flash (FT), Polyvagal Theory, Ketamine-Assisted Therapy (KAP), Psychedelic Integration (PHRI), and more. David is a Licensed Clinical Professional Counselor (LCPC) in Maryland, and a Licensed Professional Counselor (LPC) in Washington D.C., holding a Master of Arts degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. David completed two-year training in Gestalt Therapy with the Gestalt Institute of Pittsburgh, and focused on working with trauma with the Gestalt Centre of UK. He earned a Ketamine-Assisted Psychotherapy Advanced Certificate with Fluence, and completed the Accelerated Experiential Dynamic Psychotherapy Immersion with the AEDP Institute. He is also continually advancing his skills through ongoing education, consultation, and his own personal work. David helps people connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change. David has helped many improve depression, attachment trauma, anxiety, relationships, climate and political distress, family-of-origin issues, addiction, shame, anger, self-esteem, transitional challenges, and other concerns. Please call or email to schedule a consultation.
I believe every individual has their own strength and weaknesses. It is my hope to provide a safe and secure environment in which people can explore their emotions and reach their personal goals to find happiness. In my experience having safe and secure connection with the therapist allows individuals to truly work on their inner feelings and achieve progress.
I provide individual therapy (in person andor virtually) for late adolescents and adults in the greater Washington, DC area and I am PsyPact licensed so can see people in participating PsyPact states. I also provide comprehensive ADHD assessments. I have a particular passion for working with young adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are, whether they have been to therapy before or are exploring therapy for the first time. Knowing how important the therapy relationship is, my primary goal is to make my clients feel heard, understood, and hopeful. I adapt my approach and style, as needed, to work with my clients' unique needs. I am always happy to jump on the phone for a brief consultation to determine if we may be a good fit to work together.
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Living in Centreville offers the perfect balance of suburban tranquility and proximity to the bustling Northern Virginia region. However, navigating life's challenges—from career pressures in nearby D.C. to family transitions—can sometimes feel overwhelming.
Whether you're dealing with anxiety, depression, relationship concerns, or simply seeking personal growth, professional support can make a meaningful difference in your journey toward wellness.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize your dignity and respect. We believe all people are capable of change and deserve quality mental health care.
Centreville residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The demands of commuting to Washington D.C., managing family responsibilities, and adapting to Northern Virginia's fast-paced lifestyle can contribute to stress and burnout.
Virginia's humid summers and mild winters create a generally pleasant environment, though seasonal changes and hurricane season preparations can sometimes impact mood and anxiety levels. Local therapists understand these regional factors and how they intersect with daily life in Centreville.
Centreville therapists utilize several proven approaches to help you achieve your mental health goals. Understanding different therapeutic methods can help you find the right fit for your needs.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This evidence-based approach is particularly effective for managing work stress and relationship concerns common among Centreville professionals.
Solution-Focused therapy concentrates on your strengths and resources to create positive change quickly. Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills, while Interpersonal therapy focuses on improving communication and relationship dynamics.
Many Centreville therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for teens navigating academic and social pressures.
Our directory makes it easy to find licensed therapists in Centreville who match your specific needs and preferences. You can search by specialty, insurance accepted, therapy approach, and availability to find someone who truly understands your situation.
Consider factors like location convenience for your commute, evening or weekend availability, and whether you prefer in-person or virtual sessions. Many Centreville therapists offer flexible scheduling to accommodate busy Northern Virginia lifestyles.
Learning about therapy and understanding its benefits can help you feel more confident about taking this important step.
Cost concerns shouldn't prevent you from accessing quality mental health care. Many Centreville therapists accept insurance, offer sliding-scale fees, or provide payment plans to make therapy more accessible.
Don't hesitate to ask potential therapists about their fees and payment options. Exploring affordable therapy options can help you find support that fits your budget.
If you need additional options, consider exploring therapists in nearby communities. Richmond, Dumfries, and North Chesterfield offer additional qualified professionals who may be convenient to your location or schedule.
Seeking therapy demonstrates strength and self-awareness. It's a powerful investment in your mental health and overall quality of life.
Ready to begin your journey toward better mental health? Start your search today and discover how the right therapeutic relationship can transform your life. Find a therapist in Centreville who understands your unique needs and is committed to supporting your growth.
Use GoodTherapy's directory to search for licensed therapists in Centreville. You can filter by specialty, insurance accepted, therapy approach, and availability to find the right match for your needs.
Centreville therapists offer various approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy, along with specialized services for couples, families, and trauma recovery.
Therapy costs vary depending on the provider and services. Many Centreville therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss fees and payment options that fit your budget.
Yes, many therapists in Centreville accept various insurance plans. Use our directory filters to find providers who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
Centreville therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, family conflicts, and stress related to Northern Virginia's fast-paced lifestyle and commuting demands.