We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
I specialize in depression, anxiety and addiction, specifically alcohol abuse. I enjoy working with both individuals, as well as couples, to identify problem(s), set goals, and create a plan to collaboratively meet these goals. Through education and support I make space for clients to learn, grow and flourish. I strive to encourage individuals to
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
I work with clients with concerns such as anxiety, depression, stress, perfectionism, athlete concerns, self-esteem, relationships (peer, spousal, dating, breakups), sleep issues, and life transitions. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where client
Hey there! I'm Whitney, a Licensed Professional Counselor with over fifteen years of experience with a variety of populations ranging from young children to adults. My therapeutic approach is grounded in an existential model, but I also draw from various other forms of therapy to best support my clients. You can expect me to incorporate strateg
My goal is to meet you where you are at in this process. We strive to get to the underlying causes in order to overcome those barriers to live a fulfilling life. We will work together to develop a unique plan that is person-centered based on your goals. I am here to support you on your journey and achieve a new sense of purpose.
I aim to create a safe, non-judgmental space where you can openly express yourself. Through compassionate listening and collaborative dialogue, we'll work together to help you gain clarity, develop coping skills, and make positive changes.
I am excited to get to know more about you and how I might be helpful or supportive. I operate from a strong relationally-based approach that is client-centered, solution-focused, and non-judgmental. I believe in creating a nurturing, comfortable, and safe space for expression that promotes authentic exploration and insight.
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