Whether this is your first time in therapy or you've been to therapy before, finding the right fit should be your most important goal.
I work to help you feel safe and relaxed as we work to address your concerns. To fully address those concerns, you must feel safe expressing yourself honestly and fully in our sessions. That can be tough, bu
My approach to healing is strongly influenced by the decade I spent doing research at the Harvard Psychotherapy Research Program. Since leaving Boston 10 years ago I have continued to study ways to make therapy more effective and time efficient. I enjoy working with people who may have found previous therapies to be ineffective. I specialize in Int
Are your troubles making it hard to cope? Worries feel like a never-ending loop? New life transitions making you ask "who am I"?
My philosophy is to see each person as bringing something unique to the therapeutic relationship. Regardless of diagnosis, everyone has their own experiences along with an identity that has been formed over th
I believe that therapy can help individuals to overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel
At FamilyFirst Psychological Services in Vienna, Virginia, your family's well-being is our first priority. All of our licensed clinical psychologists are dedicted to helping children, adolescents, and adults feel better, establish healthier communication and relational patterns, and improve functioning at home, school, work, and in the community. W
We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
My name is Olivia and I am passionate about helping individuals and couples process and manage mental health challenges in daily life.
I love to help others learn about mental health and develop the skills to effectively navigate daily life with tools in hand to face life's inevitable hardships. I seek to educate while also compassionately evalu
I am a believer that with the right supports, we can find the power to heal ourselves. I focus on the mindbodyspirit connection, incorporating somatic work and evidence-based counseling techniques to obtain holistic mental well-being. I am experienced in working with families and individuals who have experienced trauma, depression, and anxiety. I t
Trained in full fidelity DBT, I use evidenced based strategies to assist clients in becoming more emotionally regulated, tolerate distress, increase self esteem and navigate interpersonal relationships & conflicts in order to be more present in the daily lives and be their best selves. Clients will gain the ability to accept themselves and that in
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
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