My Approach to Helping
You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.
You are trying to make changes in your life but you do not know where to start, and that might lead you to feel anxious and depressed. You may experience racing or intrusive thoughts, sadness, irritability, and a lack of motivation. You are struggling to cope with these feelings on your own. My ultimate goal as a therapist is to help you identify, prioritize, and achieve your goals to create a happier and healthier mindset and lifestyle.
I specialize in working with men and women in early adulthood learning to cope with substance abuse issues, anxiety, and depression. Cognitive Behavioral Therapy (CBT) and mindfulness techniques are some of the most effective practices to use, and are some of my preferred methods to utilize. I will always structure our sessions to fit your needs.
Everyone has the ability to change, and I am here to assist you in moving forward and help you to embrace the change in your life. I always offer a warm, comfortable, and nonjudgmental environment. You will leave our sessions feeling empowered and more confident in your life. Please check out our website for more information.
